Silver sneakers

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Silver Sneakers Flex

Yes we accept Tivity Silver Sneaks and Silver and Fit!

Flex and Stretch

This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition, this class builds the core muscles to assist with balance and posture. 1 hour

Zumba Gold

Perfect For active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, the range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance! 1 hour

 

Gold Chair Toning

Balls, Barres and Bands

Incorporates large stabilizing balls, elastic bands and ballet bars for an excellent full body workout with emphasis on core. 45 mins

Senior “Boost Camp”

Dawn Wells Fitness Senior Boost Camp will challenge your limits while we help and encourage you to achieve what your best “looks” and feels like. Safe, effective functional fitness tailored to meet the needs of the novice, senior or injured exerciser. (modifications offered) 30 mins

Piloxing Barre Gold

Using a ballet barre for stability and resistance with the pilates and boxing elements in this 45-minute low impact cardio program, you lengthen, you strengthen and you box our heart out! Tailored to meet the needs of the novice, senior or injured exerciser. 45 mins

Power Flex and Stretch

This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. 1 hour

Line dancing

Zumba Gold Toning

Perfect For tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Price: 

Senior Rates

Seniors Party

 

DWF Seniors

 

Seniors have fun

 

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Certified fitness trainer & Nutritional Coach

 

 

 

 

 

 

 

 

 

 

 

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