Personal Training


Personal Training

It takes more than pure sweat to achieve your goals. Let our personal trainers create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. Grounded in science and crafted by experts, our personal training program takes the guesswork out of working out, so you can achieve more with the time you have.

Personal Training Policies & Procedures

What are your policies and procedures regarding training?

Session Duration:

All personal training sessions are 45 minutes to one hour.


Come prepared to each training session in proper workout attire and footwear (shorts, gym pants, T-shirt, sweatshirt, supportive sneakers).


Late Policy:

Clients are responsible for arriving on-time to their training sessions. Trainers are obligated to wait only 15 minutes, the trainer is not required to lead the remaining time of the session and the session may be lost.

Cancellation Policy:

Clients are asked to call 24 hours in advance of the scheduled training session. You will be charged for appointments canceled with fewer than 24 hours notice. Failure to contact your trainer will result in a session loss.

Package Expiration/Refund Policy:

Individuals registering for personal training must complete all personal training sessions by plan’s expiration date.  All monthly personal training packages expire after 60 days and all. All packages are non-refundable/non-transferable.


Personal Training 8 (1 hr) Sessions w/customized meal plan for your blood type $319.99

*Personal Training 8 (1 hr) Sessions customized blood type meal plan and Platinum DWF Membership $349.99

4 Week 3 days per week self guided fitness plan w/ initial fitness assessment at DWF $74.99

Personal Traininng

Strength Training




Weight Loss


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Certified fitness trainer & Nutritional Coach