Denise Mayes is a recently certified Silver Sneakers Instructor (Classic & Yoga). Denise is also a certified Lifestyle and Weight Management Specialist, through training and personal experiences created the Wellness for Life Program in 2008 that encompasses mental, physical and spiritual wellness. She has determined as we use our Mind we have to consider the value of choices we make in our lives and base those choices on the realities of our actual lifestyle situation. When we apply our Body through physical exercise it will have a positive impact on our wellbeing. With Spirit you tend to get to the heart of situations and it gives us the strength that enables us to strive for Wellness for Life. Denise has been meditating for over 10 years and teaches meditation classes. Denise is highly inspirational and energetic and specializes in dual programs for both lifestyle and weight management.