Mindful Workplace Relaxation

Is the practice that allows one to suspend judgment about a current situation through focused meditation. Its helps one to approach experiences with warmth and kindness to ourselves and others allowing for a healthier work-life improving conflict resolution. Incorporated chair stretches which allow employees to “practice”  right at their work area and regularly.

What to expect:

Starting with 5-8 breathing light stretches, two – three 2-3 min mindful meditation practices, topping off with more stretching. The mindful meditation forces a person to think with either frontal lobe which is more of a balanced state of thinking “wise mind” as opposed to what most of us do when stressed think with our reasonable and/or emotional mind.

All classes offered at the DWF Facility are available for corporate settings and can be tailored to meet the needs of each organization