Mindful Workplace Relaxation
Is the practice that allows one to suspend judgment about a current situation through focused meditation. Its helps one to approach experiences with warmth and kindness to ourselves and others allowing for a healthier work-life improving conflict resolution. Incorporated chair stretches which allow employees to “practice” right at their work area and regularly.
What to expect:
Starting with 5-8 breathing light stretches, two – three 2-3 min mindful meditation practices, topping off with more stretching. The mindful meditation forces a person to think with either frontal lobe which is more of a balanced state of thinking “wise mind” as opposed to what most of us do when stressed think with our reasonable and/or emotional mind.
All classes offered at the DWF Facility are available for corporate settings and can be tailored to meet the needs of each organization
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“Finally, A Gym Culture Where Everyone is Welcome.”
Incorporating various dance styles including Caribbean, African, Latin
Blood Type Based Meal Plans
Blood Type Based Nutrition
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Dawn Wells Fitness
Monday – Friday: 10am – 8:30pm
Saturday: 9am – 4pm
Bring A Friend For Free 1-Day Pass
All first time friends attend 1 class for FREE! For Kangoo Jumpboot rental will still be required at $5 for boot rental.