Corporate programs


Mindful Workplace Relaxation

Is the practice that allows one to suspend judgment about a current situation through focused meditation. Its helps one to approach experiences with warmth and kindness to ourselves and others allowing for a healthier work-life improving conflict resolution. Incorporated chair stretches which allow employees to “practice”  right at their work area and regularly.

What to expect:

Starting with 5-8 breathing light stretches, two – three 2-3 min mindful meditation practices, topping off with more stretching. The mindful meditation forces a person to think with either frontal lobe which is more of a balanced state of thinking “wise mind” as opposed to what most of us do when stressed think with our reasonable and/or emotional mind.

All classes offered at the DWF Facility are available for corporate settings and can be tailored to meet the needs of each organization


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“Finally, A Gym Culture Where Everyone is Welcome.”

Incorporating various dance styles including Caribbean, African, Latin and Belly Dance, DWF turns the rigors of rote physical training into a lively, engaging, endorphin-boosting activity that leaves clients always wanting more.

Popular Programs

Group Fitness

Personal Training

Blood Type Based Meal Plans

Blood Type Based Nutrition

Support and Motivation

Fitness and Nutrition Assessments

Receive your FREE Nutritional Assessment and access to

IDLife supplements made from organic produce:


Do Ya  Thing

Dawn Wells Fitness

Gym H0urs

Monday – Friday: 10am – 8:30pm

Saturday: 9am – 4pm

Sunday: Closed

Bring A Friend For Free 1-Day Pass

All first time friends attend 1 class for FREE! For Kangoo Jumpboot rental will still be required at $5 for boot rental.