Corporate programs

 

Mindful Workplace Relaxation

Is the practice that allows one to suspend judgment about a current situation through focused meditation. Its helps one to approach experiences with warmth and kindness to ourselves and others allowing for a healthier work-life improving conflict resolution. Incorporated chair stretches which allow employees to “practice”  right at their work area and regularly.

What to expect:

Starting with 5-8 breathing light stretches, two – three 2-3 min mindful meditation practices, topping off with more stretching. The mindful meditation forces a person to think with either frontal lobe which is more of a balanced state of thinking “wise mind” as opposed to what most of us do when stressed think with our reasonable and/or emotional mind.

All classes offered at the DWF Facility are available for corporate settings and can be tailored to meet the needs of each organization

 

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“Finally, A Gym Culture Where Everyone is Welcome.”

Incorporating various dance styles including Caribbean, African, Latin and Belly Dance, DWF turns the rigors of rote physical training into a lively, engaging, endorphin-boosting activity that leaves clients always wanting more.

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Blood Type Based Meal Plans

Blood Type Based Nutrition

Support and Motivation

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IDLife supplements made from organic produce:

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Dawn Wells Fitness

Gym H0urs

Monday – Friday: 10am – 8:30pm

Saturday: 9am – 4pm

Sunday: Closed

Bring A Friend For Free 1-Day Pass

All first time friends attend 1 class for FREE! For Kangoo Jumpboot rental will still be required at $5 for boot rental.