Class Schedule

	September 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Senior Interval Training Class Senior Interval Training Class September 1, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre September 1, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • •	2 Tai Chi Tai Chi September 2, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details Balls, Barres and Bands Balls, Barres and Bands September 2, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details Flight to Saint Thomas (DL 648) Flight to Saint Thomas (DL 648) September 2, 2021 11:55 am - 3:32 pm Atlanta ATL See more details • • •	3 Cancelled 9am NEW CLASS!!! Werk It! Walking Fitness Class Cancelled 9am NEW CLASS!!! Werk It! Walking Fitness Class September 3, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Let's Walk and Werk off those lbs and fat in this powerful all in one Walking Fitness Class. This cardio, fat-burning, muscle-conditioning and stretching workout will help strengthen and sculpt your body. So let's walk and werk while boosting energy levels and super-charging your upper and lower body. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Cancelled Zumba Gold Toning Cancelled Zumba Gold Toning September 3, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	4
5	6 Flex and Stretch Flex and Stretch September 6, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold September 6, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details Flight to Atlanta (DL 1850) Flight to Atlanta (DL 1850) September 6, 2021 2:55 pm - 6:38 pm Saint Thomas STT See more details • • •	7 Chair Fitness Chair Fitness September 7, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •	8 Senior Interval Training Class Senior Interval Training Class September 8, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre September 8, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • •	9 Tai Chi Tai Chi September 9, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details Balls, Barres and Bands Balls, Barres and Bands September 9, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details • •	10 9am NEW CLASS!!! Werk It! Walking Fitness Class 9am NEW CLASS!!! Werk It! Walking Fitness Class September 10, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Let's Walk and Werk off those lbs and fat in this powerful all in one Walking Fitness Class. This cardio, fat-burning, muscle-conditioning and stretching workout will help strengthen and sculpt your body. So let's walk and werk while boosting energy levels and super-charging your upper and lower body. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning September 10, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	11
12	13 Flex and Stretch Flex and Stretch September 13, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold September 13, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details • •	14 Chair Fitness Chair Fitness September 14, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details Living Well Rockdale Grant Meeting Living Well Rockdale Grant Meeting September 14, 2021 10:00 am - 11:30 am https://us02web.zoom.us/j/8791354255?pwd=ci9vTGlHeTNQY2VRa095dWRSeStEZz09 Hey guys, I need help applying for a grant with Cigna for our Living Well Rockdale initiative. Please see attached file for a few of the questions being asked. Please attend the zoom call if you schedule permits. Michael Hutcheson is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/8791354255?pwd=ci9vTGlHeTNQY2VRa095dWRSeStEZz09 Meeting ID: 879 135 4255 Passcode: crn One tap mobile +19292056099,,8791354255# US (New York) +13017158592,,8791354255# US (Washington DC) Dial by your location +1 929 205 6099 US (New York) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 879 135 4255 See more details • •	15 Senior Interval Training Class Senior Interval Training Class September 15, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre September 15, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • •	16 Tai Chi Tai Chi September 16, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details Balls, Barres and Bands Balls, Barres and Bands September 16, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details • •	17 9am NEW CLASS!!! Werk It! Walking Fitness Class 9am NEW CLASS!!! Werk It! Walking Fitness Class September 17, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Let's Walk and Werk off those lbs and fat in this powerful all in one Walking Fitness Class. This cardio, fat-burning, muscle-conditioning and stretching workout will help strengthen and sculpt your body. So let's walk and werk while boosting energy levels and super-charging your upper and lower body. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning September 17, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	18
19	20 Flex and Stretch Flex and Stretch September 20, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold September 20, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details • •	21 Chair Fitness Chair Fitness September 21, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details Cigna Grant Meeting Cigna Grant Meeting September 21, 2021 1:00 pm - 2:00 pm https://us02web.zoom.us/j/83839040216?pwd=MTlZQlZnbVFVQUtSeHlZcXhadEFKZz09 Join Zoom Meeting https://us02web.zoom.us/j/83839040216?pwd=MTlZQlZnbVFVQUtSeHlZcXhadEFKZz09 Meeting ID: 838 3904 0216 Passcode: crn See more details • •	22 Senior Interval Training Class Senior Interval Training Class September 22, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre September 22, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • •	23 Tai Chi Tai Chi September 23, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details Balls, Barres and Bands Balls, Barres and Bands September 23, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details • •	24 9am NEW CLASS!!! Werk It! Walking Fitness Class 9am NEW CLASS!!! Werk It! Walking Fitness Class September 24, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Let's Walk and Werk off those lbs and fat in this powerful all in one Walking Fitness Class. This cardio, fat-burning, muscle-conditioning and stretching workout will help strengthen and sculpt your body. So let's walk and werk while boosting energy levels and super-charging your upper and lower body. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning September 24, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details Flight to West Palm Beach (DL 1514) Flight to West Palm Beach (DL 1514) September 24, 2021 2:48 pm - 4:34 pm Atlanta ATL See more details • • •	25
26 Flight to Atlanta (DL 1349) Flight to Atlanta (DL 1349) September 26, 2021 7:31 pm - 9:20 pm West Palm Beach PBI See more details •	27 Flex and Stretch Flex and Stretch September 27, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold September 27, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details • •	28 Chair Fitness Chair Fitness September 28, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •	29 Senior Interval Training Class Senior Interval Training Class September 29, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre September 29, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • •	30 Tai Chi Tai Chi September 30, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details Balls, Barres and Bands Balls, Barres and Bands September 30, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details • •