Class Schedule

	June 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Virtual Flex and Stretch Virtual Flex and Stretch June 1, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Virtual Zumba Gold Virtual Zumba Gold June 1, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details NEW CLASS!!! Gut and Butt Boost NEW CLASS!!! Gut and Butt Boost June 1, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening your abs and glute (core). A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers a fun and effective regime that is designed to yield results. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone June 1, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	2 Virtual Flashback Chair Fitness Virtual Flashback Chair Fitness June 2, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness June 2, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp June 2, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	3 Virtual Senior Interval Training Class Virtual Senior Interval Training Class June 3, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Virtual Senior Piloxing Barre Virtual Senior Piloxing Barre June 3, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix June 3, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	4 NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch June 4, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval June 4, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • •	5 Virtual Senior Do Ya Thing Fitness Virtual Senior Do Ya Thing Fitness June 5, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: See more details Virtual Zumba Gold Toning Virtual Zumba Gold Toning June 5, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: See more details • •	6 DWF Boost Camp DWF Boost Camp June 6, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Saturday classes are $5 each. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Virtual Zumba Virtual Zumba June 6, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $5. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
7	8 Virtual Flex and Stretch Virtual Flex and Stretch June 8, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Virtual Zumba Gold Virtual Zumba Gold June 8, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details NEW CLASS!!! Gut and Butt Boost NEW CLASS!!! Gut and Butt Boost June 8, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening your abs and glute (core). A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers a fun and effective regime that is designed to yield results. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone June 8, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	9 Virtual Flashback Chair Fitness Virtual Flashback Chair Fitness June 9, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness June 9, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp June 9, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	10 Virtual Senior Interval Training Class Virtual Senior Interval Training Class June 10, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Virtual Senior Piloxing Barre Virtual Senior Piloxing Barre June 10, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix June 10, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	11 NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch June 11, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval June 11, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • •	12 Virtual Senior Do Ya Thing Fitness Virtual Senior Do Ya Thing Fitness June 12, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: See more details Virtual Zumba Gold Toning Virtual Zumba Gold Toning June 12, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: See more details • •	13 DWF Boost Camp DWF Boost Camp June 13, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Saturday classes are $5 each. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Virtual Zumba Virtual Zumba June 13, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $5. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
14	15 Virtual Flex and Stretch Virtual Flex and Stretch June 15, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Virtual Zumba Gold Virtual Zumba Gold June 15, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details NEW CLASS!!! Gut and Butt Boost NEW CLASS!!! Gut and Butt Boost June 15, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening your abs and glute (core). A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers a fun and effective regime that is designed to yield results. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone June 15, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	16 Virtual Flashback Chair Fitness Virtual Flashback Chair Fitness June 16, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness June 16, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp June 16, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	17 Virtual Senior Interval Training Class Virtual Senior Interval Training Class June 17, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Virtual Senior Piloxing Barre Virtual Senior Piloxing Barre June 17, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix June 17, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	18 NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch June 18, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval June 18, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • •	19 Virtual Senior Do Ya Thing Fitness Virtual Senior Do Ya Thing Fitness June 19, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: See more details Virtual Zumba Gold Toning Virtual Zumba Gold Toning June 19, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: See more details • •	20 DWF Boost Camp DWF Boost Camp June 20, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Saturday classes are $5 each. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Virtual Zumba Virtual Zumba June 20, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $5. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
21	22 Virtual Flex and Stretch Virtual Flex and Stretch June 22, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Virtual Zumba Gold Virtual Zumba Gold June 22, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details NEW CLASS!!! Gut and Butt Boost NEW CLASS!!! Gut and Butt Boost June 22, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening your abs and glute (core). A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers a fun and effective regime that is designed to yield results. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone June 22, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	23 Virtual Flashback Chair Fitness Virtual Flashback Chair Fitness June 23, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness June 23, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp June 23, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	24 Virtual Senior Interval Training Class Virtual Senior Interval Training Class June 24, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Virtual Senior Piloxing Barre Virtual Senior Piloxing Barre June 24, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix June 24, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	25 NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch June 25, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval June 25, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • •	26 Virtual Senior Do Ya Thing Fitness Virtual Senior Do Ya Thing Fitness June 26, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: See more details Virtual Zumba Gold Toning Virtual Zumba Gold Toning June 26, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: See more details • •	27 DWF Boost Camp DWF Boost Camp June 27, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Saturday classes are $5 each. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Virtual Zumba Virtual Zumba June 27, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $5. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
28	29 Virtual Flex and Stretch Virtual Flex and Stretch June 29, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Virtual Zumba Gold Virtual Zumba Gold June 29, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details NEW CLASS!!! Gut and Butt Boost NEW CLASS!!! Gut and Butt Boost June 29, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening your abs and glute (core). A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers a fun and effective regime that is designed to yield results. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone June 29, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	30 Virtual Flashback Chair Fitness Virtual Flashback Chair Fitness June 30, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness June 30, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp June 30, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •