Class Schedule

	May 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Flight to Atlanta (DL 1424) Flight to Atlanta (DL 1424) May 1, 2022 2:40 pm - 6:50 pm Saint Thomas STT See more details •	2 Flex and Stretch Flex and Stretch May 2, 2022 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Chair Fitness Chair Fitness May 2, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details • •	3 Chair Fitness Chair Fitness May 3, 2022 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •	4 Pilates and Stretch Pilates and Stretch May 4, 2022 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Interval Training Class Senior Interval Training Class May 4, 2022 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre May 4, 2022 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Flight to Atlanta (NK 3221) Flight to Atlanta (NK 3221) May 4, 2022 3:30 pm - 5:24 pm Chicago ORD See more details • • • •	5 Tai Chi Tai Chi May 5, 2022 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details Balls, Barres and Bands Balls, Barres and Bands May 5, 2022 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details • •	6 9am NEW CLASS!!! Werk It! Walking Fitness Class 9am NEW CLASS!!! Werk It! Walking Fitness Class May 6, 2022 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Let's Walk and Werk off those lbs and fat in this powerful all in one Walking Fitness Class. This cardio, fat-burning, muscle-conditioning and stretching workout will help strengthen and sculpt your body. So let's walk and werk while boosting energy levels and super-charging your upper and lower body. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning May 6, 2022 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	7
8	9 Flex and Stretch Flex and Stretch May 9, 2022 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Chair Fitness Chair Fitness May 9, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details Flight to Chicago (NK 762) Flight to Chicago (NK 762) May 9, 2022 2:48 pm - 4:55 pm Atlanta ATL See more details • • •	10 Chair Fitness Chair Fitness May 10, 2022 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •	11 Pilates and Stretch Pilates and Stretch May 11, 2022 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Interval Training Class Senior Interval Training Class May 11, 2022 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre May 11, 2022 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • • •	12 Tai Chi Tai Chi May 12, 2022 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details Balls, Barres and Bands Balls, Barres and Bands May 12, 2022 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details • •	13 9am NEW CLASS!!! Werk It! Walking Fitness Class 9am NEW CLASS!!! Werk It! Walking Fitness Class May 13, 2022 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Let's Walk and Werk off those lbs and fat in this powerful all in one Walking Fitness Class. This cardio, fat-burning, muscle-conditioning and stretching workout will help strengthen and sculpt your body. So let's walk and werk while boosting energy levels and super-charging your upper and lower body. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning May 13, 2022 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	14
15	16 Flex and Stretch Flex and Stretch May 16, 2022 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Chair Fitness Chair Fitness May 16, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details • •	17 Chair Fitness Chair Fitness May 17, 2022 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •	18 Pilates and Stretch Pilates and Stretch May 18, 2022 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Interval Training Class Senior Interval Training Class May 18, 2022 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre May 18, 2022 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • • •	19 Tai Chi Tai Chi May 19, 2022 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details Balls, Barres and Bands Balls, Barres and Bands May 19, 2022 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details • •	20 9am NEW CLASS!!! Werk It! Walking Fitness Class 9am NEW CLASS!!! Werk It! Walking Fitness Class May 20, 2022 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Let's Walk and Werk off those lbs and fat in this powerful all in one Walking Fitness Class. This cardio, fat-burning, muscle-conditioning and stretching workout will help strengthen and sculpt your body. So let's walk and werk while boosting energy levels and super-charging your upper and lower body. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning May 20, 2022 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	21
22	23 Flex and Stretch Flex and Stretch May 23, 2022 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Chair Fitness Chair Fitness May 23, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details • •	24 Chair Fitness Chair Fitness May 24, 2022 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •	25 Pilates and Stretch Pilates and Stretch May 25, 2022 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Interval Training Class Senior Interval Training Class May 25, 2022 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre May 25, 2022 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • • •	26 Tai Chi Tai Chi May 26, 2022 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details Balls, Barres and Bands Balls, Barres and Bands May 26, 2022 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details • •	27 9am NEW CLASS!!! Werk It! Walking Fitness Class 9am NEW CLASS!!! Werk It! Walking Fitness Class May 27, 2022 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Let's Walk and Werk off those lbs and fat in this powerful all in one Walking Fitness Class. This cardio, fat-burning, muscle-conditioning and stretching workout will help strengthen and sculpt your body. So let's walk and werk while boosting energy levels and super-charging your upper and lower body. Morning classes are $8 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning May 27, 2022 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $8 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details 14 Day Lash FILL -IN 14 Day Lash FILL -IN May 27, 2022 1:30 pm - 2:30 pm Edna's Boutique & Beauty Bar, The address will be emailed to you once you Book your appointment with us !, Covington, georgia,ga, usa, 30016 See more details • • •	28
29	30 Flex and Stretch Flex and Stretch May 30, 2022 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Chair Fitness Chair Fitness May 30, 2022 10:00 am - 11:00 am DWF Wellness, 5278 Hwy 20 S, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details • •	31 Chair Fitness Chair Fitness May 31, 2022 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •