Class Schedule

	January 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Cancelled DWF Boost Camp Cancelled DWF Boost Camp January 1, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Cancelled Senior Interval Training Class Cancelled Senior Interval Training Class January 1, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Cancelled Piloxing Barre Gold Cancelled Piloxing Barre Gold January 1, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Cancelled Senior Strength Training Cancelled Senior Strength Training January 1, 2020 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Mix Piloxing Mix January 1, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • • •	2 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier January 2, 2020 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Senior Mediation and Muscular Movement Senior Mediation and Muscular Movement January 2, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch January 2, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • •	3 Cancelled DWF Boost Camp Cancelled DWF Boost Camp January 3, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness January 3, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning January 3, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold January 3, 2020 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! January 3, 2020 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. with Instructor Dawn Wells See more details • • • • •	4 DWF Boost Camp DWF Boost Camp January 4, 2020 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! Mon and Fri with Trainer Danielle Thomas Wed with Trainer Dawn Wells Tues, Thurs and Sats with Trainer Marvin Marshal of Bloodshed Fitness See more details Zumba Zumba January 4, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
5	6 DWF Boost Camp DWF Boost Camp January 6, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Flex and Stretch Flex and Stretch January 6, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold January 6, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS January 6, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	7 DWF Boost Camp DWF Boost Camp January 7, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Flashback Chair Fitness Flashback Chair Fitness January 7, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness January 7, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp January 7, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • • •	8 DWF Boost Camp DWF Boost Camp January 8, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Senior Interval Training Class Senior Interval Training Class January 8, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold January 8, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training January 8, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix January 8, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • • •	9 DWF Boost Camp DWF Boost Camp January 9, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Tai Chi Tai Chi January 9, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement January 9, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch January 9, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • • •	10 DWF Boost Camp DWF Boost Camp January 10, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness January 10, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning January 10, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold January 10, 2020 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! January 10, 2020 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. with Instructor Dawn Wells See more details • • • • •	11 DWF Boost Camp DWF Boost Camp January 11, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba January 11, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
12	13 DWF Boost Camp DWF Boost Camp January 13, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Flex and Stretch Flex and Stretch January 13, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold January 13, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS January 13, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	14 DWF Boost Camp DWF Boost Camp January 14, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Flashback Chair Fitness Flashback Chair Fitness January 14, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness January 14, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp January 14, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • • •	15 DWF Boost Camp DWF Boost Camp January 15, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Senior Interval Training Class Senior Interval Training Class January 15, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold January 15, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training January 15, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix January 15, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • • •	16 DWF Boost Camp DWF Boost Camp January 16, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Tai Chi Tai Chi January 16, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement January 16, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch January 16, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • • •	17 DWF Boost Camp DWF Boost Camp January 17, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness January 17, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning January 17, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold January 17, 2020 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! January 17, 2020 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. with Instructor Dawn Wells See more details • • • • •	18 DWF Boost Camp DWF Boost Camp January 18, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba January 18, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
19	20 DWF Boost Camp DWF Boost Camp January 20, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Flex and Stretch Flex and Stretch January 20, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold January 20, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS January 20, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	21 DWF Boost Camp DWF Boost Camp January 21, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Flashback Chair Fitness Flashback Chair Fitness January 21, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness January 21, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp January 21, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • • •	22 DWF Boost Camp DWF Boost Camp January 22, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Senior Interval Training Class Senior Interval Training Class January 22, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold January 22, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training January 22, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix January 22, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • • •	23 DWF Boost Camp DWF Boost Camp January 23, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Tai Chi Tai Chi January 23, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement January 23, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch January 23, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • • •	24 DWF Boost Camp DWF Boost Camp January 24, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness January 24, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning January 24, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold January 24, 2020 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! January 24, 2020 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. with Instructor Dawn Wells See more details • • • • •	25 DWF Boost Camp DWF Boost Camp January 25, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba January 25, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
26	27 DWF Boost Camp DWF Boost Camp January 27, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Flex and Stretch Flex and Stretch January 27, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold January 27, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS January 27, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	28 DWF Boost Camp DWF Boost Camp January 28, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Flashback Chair Fitness Flashback Chair Fitness January 28, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness January 28, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp January 28, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • • •	29 DWF Boost Camp DWF Boost Camp January 29, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Senior Interval Training Class Senior Interval Training Class January 29, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold January 29, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training January 29, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix January 29, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • • •	30 DWF Boost Camp DWF Boost Camp January 30, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Tai Chi Tai Chi January 30, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement January 30, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch January 30, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • • •	31 DWF Boost Camp DWF Boost Camp January 31, 2020 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness January 31, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning January 31, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold January 31, 2020 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! January 31, 2020 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. with Instructor Dawn Wells See more details • • • • •

Class Schedule

January 2020