Class Schedule

	February 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 DWF Boost Camp DWF Boost Camp February 1, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba February 1, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
2	3 Flex and Stretch Flex and Stretch February 3, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold February 3, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS February 3, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • •	4 Flashback Chair Fitness Flashback Chair Fitness February 4, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness February 4, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp February 4, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • •	5 Senior Interval Training Class Senior Interval Training Class February 5, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold February 5, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training February 5, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix February 5, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • •	6 Tai Chi Tai Chi February 6, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement February 6, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch February 6, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • •	7 Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness February 7, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning February 7, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold February 7, 2020 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! February 7, 2020 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. with Instructor Dawn Wells See more details • • • •	8 DWF Boost Camp DWF Boost Camp February 8, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba February 8, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
9	10 Flex and Stretch Flex and Stretch February 10, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold February 10, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS February 10, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • •	11 Flashback Chair Fitness Flashback Chair Fitness February 11, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness February 11, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp February 11, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • •	12 Senior Interval Training Class Senior Interval Training Class February 12, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold February 12, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training February 12, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix February 12, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • •	13 Tai Chi Tai Chi February 13, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement February 13, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch February 13, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • •	14 Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness February 14, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning February 14, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold February 14, 2020 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! February 14, 2020 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. with Instructor Dawn Wells See more details • • • •	15 DWF Boost Camp DWF Boost Camp February 15, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba February 15, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
16	17 Flex and Stretch Flex and Stretch February 17, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold February 17, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS February 17, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • •	18 Flashback Chair Fitness Flashback Chair Fitness February 18, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness February 18, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp February 18, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • •	19 Senior Interval Training Class Senior Interval Training Class February 19, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold February 19, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training February 19, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix February 19, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • •	20 Tai Chi Tai Chi February 20, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement February 20, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch February 20, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • •	21 Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness February 21, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning February 21, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold February 21, 2020 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! February 21, 2020 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. with Instructor Dawn Wells See more details • • • •	22 DWF Boost Camp DWF Boost Camp February 22, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba February 22, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
23	24 Flex and Stretch Flex and Stretch February 24, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold February 24, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS February 24, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • •	25 Flashback Chair Fitness Flashback Chair Fitness February 25, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness February 25, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp February 25, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • •	26 Senior Interval Training Class Senior Interval Training Class February 26, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold February 26, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training February 26, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix February 26, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • •	27 Tai Chi Tai Chi February 27, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement February 27, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch February 27, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • •	28 Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness February 28, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning February 28, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold February 28, 2020 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! February 28, 2020 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. with Instructor Dawn Wells See more details • • • •	29 DWF Boost Camp DWF Boost Camp February 29, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba February 29, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •

Class Schedule

February 2020