Class Schedule

	August 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 DWF Boost Camp DWF Boost Camp August 1, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Boost Camp is $8 online and in studio. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Zumba Zumba August 1, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $5. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
2	3 Flex and Stretch Flex and Stretch August 3, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold August 3, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details NEW CLASS!!! Gut and Butt Boost NEW CLASS!!! Gut and Butt Boost August 3, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening your abs and glute (core). A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers a fun and effective regime that is designed to yield results. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone August 3, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	4 Flashback Chair Fitness Flashback Chair Fitness August 4, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness August 4, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp August 4, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	5 Senior Interval Training Class Senior Interval Training Class August 5, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre August 5, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix August 5, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	6 NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch August 6, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval August 6, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • •	7 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness August 7, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning August 7, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	8 DWF Boost Camp DWF Boost Camp August 8, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Boost Camp is $8 online and in studio. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Zumba Zumba August 8, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $5. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
9	10 Flex and Stretch Flex and Stretch August 10, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold August 10, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details NEW CLASS!!! Gut and Butt Boost NEW CLASS!!! Gut and Butt Boost August 10, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening your abs and glute (core). A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers a fun and effective regime that is designed to yield results. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone August 10, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	11 Flashback Chair Fitness Flashback Chair Fitness August 11, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness August 11, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp August 11, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	12 Senior Interval Training Class Senior Interval Training Class August 12, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre August 12, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix August 12, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	13 NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch August 13, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval August 13, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • •	14 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness August 14, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning August 14, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	15 DWF Boost Camp DWF Boost Camp August 15, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Boost Camp is $8 online and in studio. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Zumba Zumba August 15, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $5. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
16	17 Flex and Stretch Flex and Stretch August 17, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold August 17, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details NEW CLASS!!! Gut and Butt Boost NEW CLASS!!! Gut and Butt Boost August 17, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening your abs and glute (core). A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers a fun and effective regime that is designed to yield results. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone August 17, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	18 Flashback Chair Fitness Flashback Chair Fitness August 18, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness August 18, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp August 18, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	19 Senior Interval Training Class Senior Interval Training Class August 19, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre August 19, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix August 19, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	20 Flight to Orlando (NK 1566) Flight to Orlando (NK 1566) August 20, 2020 8:51 am - 10:23 am Atlanta ATL See more details Flight to Saint Thomas (NK 284) Flight to Saint Thomas (NK 284) August 20, 2020 11:50 am - 2:49 pm Orlando MCO See more details NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch August 20, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval August 20, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • • • •	21 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness August 21, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning August 21, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	22 DWF Boost Camp DWF Boost Camp August 22, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Boost Camp is $8 online and in studio. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Zumba Zumba August 22, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $5. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
23	24 Flex and Stretch Flex and Stretch August 24, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold August 24, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details NEW CLASS!!! Gut and Butt Boost NEW CLASS!!! Gut and Butt Boost August 24, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening your abs and glute (core). A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers a fun and effective regime that is designed to yield results. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone August 24, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	25 Flashback Chair Fitness Flashback Chair Fitness August 25, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details Flight to Fort Lauderdale (NK 212) Flight to Fort Lauderdale (NK 212) August 25, 2020 2:30 pm - 5:24 pm Saint Thomas STT See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness August 25, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp August 25, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details Flight to Atlanta (NK 1078) Flight to Atlanta (NK 1078) August 25, 2020 7:25 pm - 9:20 pm Fort Lauderdale FLL See more details • • • • •	26 Senior Interval Training Class Senior Interval Training Class August 26, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre August 26, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix August 26, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	27 NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch August 27, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval August 27, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • •	28 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness August 28, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning August 28, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	29 DWF Boost Camp DWF Boost Camp August 29, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Boost Camp is $8 online and in studio. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Zumba Zumba August 29, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $5. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
30	31 Flex and Stretch Flex and Stretch August 31, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold August 31, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details NEW CLASS!!! Gut and Butt Boost NEW CLASS!!! Gut and Butt Boost August 31, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening your abs and glute (core). A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers a fun and effective regime that is designed to yield results. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone August 31, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •