Class Schedule

	September 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Flight to Atlanta (F9 100) Flight to Atlanta (F9 100) September 1, 2019 8:00 am - 9:33 am Orlando MCO See more details •	2 DWF Boost Camp DWF Boost Camp September 2, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Cancelled Flex and Stretch Cancelled Flex and Stretch September 2, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Cancelled Zumba Gold Cancelled Zumba Gold September 2, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Cancelled Zumba w/power toning NEW CLASS Cancelled Zumba w/power toning NEW CLASS September 2, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	3 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS September 3, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness September 3, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS September 3, 2019 7:00 pm - 8:00 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	4 DWF Boost Camp DWF Boost Camp September 4, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class September 4, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold September 4, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training September 4, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre September 4, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	5 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier September 5, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch September 5, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS September 5, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	6 DWF Boost Camp DWF Boost Camp September 6, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning September 6, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold September 6, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! September 6, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	7 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) September 7, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp September 7, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba September 7, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • •
8	9 DWF Boost Camp DWF Boost Camp September 9, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch September 9, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold September 9, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS September 9, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	10 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS September 10, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness September 10, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS September 10, 2019 7:00 pm - 8:00 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	11 DWF Boost Camp DWF Boost Camp September 11, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class September 11, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold September 11, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training September 11, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre September 11, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	12 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier September 12, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch September 12, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS September 12, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	13 DWF Boost Camp DWF Boost Camp September 13, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning September 13, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold September 13, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! September 13, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	14 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) September 14, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp September 14, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba September 14, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • •
15	16 DWF Boost Camp DWF Boost Camp September 16, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch September 16, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold September 16, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS September 16, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	17 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS September 17, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness September 17, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS September 17, 2019 7:00 pm - 8:00 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	18 DWF Boost Camp DWF Boost Camp September 18, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class September 18, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold September 18, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training September 18, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre September 18, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	19 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier September 19, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch September 19, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS September 19, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	20 DWF Boost Camp DWF Boost Camp September 20, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning September 20, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold September 20, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! September 20, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	21 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) September 21, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp September 21, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba September 21, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • •
22	23 DWF Boost Camp DWF Boost Camp September 23, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch September 23, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold September 23, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS September 23, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	24 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS September 24, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness September 24, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS September 24, 2019 7:00 pm - 8:00 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	25 DWF Boost Camp DWF Boost Camp September 25, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class September 25, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold September 25, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training September 25, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre September 25, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	26 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier September 26, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch September 26, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS September 26, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	27 DWF Boost Camp DWF Boost Camp September 27, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning September 27, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold September 27, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! September 27, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	28 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) September 28, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp September 28, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba September 28, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • •
29	30 DWF Boost Camp DWF Boost Camp September 30, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch September 30, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold September 30, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS September 30, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •

Class Schedule

September 2019