Class Schedule

	March 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Flight to Atlanta (F9 1011) Flight to Atlanta (F9 1011) March 1, 2020 10:48 pm - March 2, 2020 12:33 am Orlando MCO See more details •	2 Flex and Stretch Flex and Stretch March 2, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold March 2, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS March 2, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details Flight to Atlanta (F9 1011) Flight to Atlanta (F9 1011) March 1, 2020 10:48 pm - March 2, 2020 12:33 am Orlando MCO See more details • • • •	3 Flashback Chair Fitness Flashback Chair Fitness March 3, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness March 3, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp March 3, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • •	4 Senior Interval Training Class Senior Interval Training Class March 4, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold March 4, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training March 4, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix March 4, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • •	5 Tai Chi Tai Chi March 5, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement March 5, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch March 5, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • •	6 Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness March 6, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning March 6, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold March 6, 2020 11:00 am - 12:00 pm See more details • • •	7 DWF Boost Camp DWF Boost Camp March 7, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba March 7, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details Appointment at Edna's Boutique & Beauty Bar Appointment at Edna's Boutique & Beauty Bar March 7, 2020 11:00 am 100 Cardinal Court See more details Reservation at The Capital Grille - Dunwoody, Atlanta Reservation at The Capital Grille - Dunwoody, Atlanta March 7, 2020 6:45 pm The Capital Grille - Dunwoody, Atlanta, 94 Perimeter Center West, Dunwoody, GA, United States, 30346 See more details • • • •
8	9 Flex and Stretch Flex and Stretch March 9, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold March 9, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS March 9, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • •	10 Flashback Chair Fitness Flashback Chair Fitness March 10, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness March 10, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp March 10, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • •	11 Senior Interval Training Class Senior Interval Training Class March 11, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold March 11, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training March 11, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix March 11, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • •	12 Tai Chi Tai Chi March 12, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement March 12, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch March 12, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • •	13 Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness March 13, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning March 13, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold March 13, 2020 11:00 am - 12:00 pm See more details • • •	14 DWF Boost Camp DWF Boost Camp March 14, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba March 14, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
15	16 Flex and Stretch Flex and Stretch March 16, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA Code for Online Classes Access: http://bit.ly/3aVMBC0 This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold March 16, 2020 10:00 am - 11:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Online Access Link: http://bit.ly/3aVMBC0 Senior Dance Fitness - Instructor Dawn Wells See more details Zumba w/power toning Zumba w/power toning March 16, 2020 7:00 pm - 8:00 pm Access to Online Classes: http://bit.ly/2IS3Ess Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • •	17 Flashback Chair Fitness Flashback Chair Fitness March 17, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness March 17, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp March 17, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • •	18 Senior Interval Training Class Senior Interval Training Class March 18, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold March 18, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training March 18, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix March 18, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • •	19 Tai Chi Tai Chi March 19, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement March 19, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details Strength and Stretch Strength and Stretch March 19, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • •	20 Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness March 20, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning March 20, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold March 20, 2020 11:00 am - 12:00 pm See more details • • •	21 DWF Boost Camp DWF Boost Camp March 21, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba March 21, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
22	23 Flex and Stretch Flex and Stretch March 23, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold March 23, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS March 23, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • •	24 Flashback Chair Fitness Flashback Chair Fitness March 24, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness March 24, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp March 24, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • •	25 Senior Interval Training Class Senior Interval Training Class March 25, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells See more details Piloxing Barre Gold Piloxing Barre Gold March 25, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training March 25, 2020 10:45 am - 11:30 am Senior Strength Training with Instructor Dawn Wells See more details Piloxing Mix Piloxing Mix March 25, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY See more details • • • •	26 Tai Chi Tai Chi March 26, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA An ancient Chinese practice, tai chi is one of the most effective exercises for health of mind and body. Tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. Flexibility exercises enable people to move more easily, and facilitate circulation of body fluid and blood, which enhance healing. In addition to these components, tai chi movements emphasize weight transference to improve balance and prevent falls. w/Jeff Colglazier Sample Video: https://youtu.be/cEOS2zoyQw4 See more details NEW CLASS Senior Meditation and Muscular Movement NEW CLASS Senior Meditation and Muscular Movement March 26, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Achieve a sense of calm, peace and balance to benefit your emotional well-being, breathing and over health. This low to moderate intensity class encourages core muscular strength and endurance through stretch to increase balance and posture. Instructor Denise Mayes See more details review DWF review DWF March 26, 2020 10:00 am - 10:30 am See more details Strength and Stretch Strength and Stretch March 26, 2020 7:00 pm - 8:00 pm Set to soft lights and music, relax as you practice isometric contractions (tensing) of the stretched muscles with yoga and pilates stretches to give you the ultimate muscle building and stretching combination. Also may include 3lb - 10lb weight slow movement reps for additional strength training enhancements for maximal total body toning results. with Trainer Dawn Wells See more details • • • •	27 Senior Do Ya Thing Fitness Senior Do Ya Thing Fitness March 27, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning March 27, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold March 27, 2020 11:00 am - 12:00 pm See more details Test Class Test Class March 27, 2020 4:45 pm - 5:00 pm https://us04web.zoom.us/j/335198085?pwd=OHVVd09SL3k5b29kZjl5b2J0UGNDUT09 Meeting ID: 335 198 085 Password: 138952 See more details • • • •	28 DWF Boost Camp DWF Boost Camp March 28, 2020 8:00 am - 9:00 am IDitch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Camp is available 6 days a week and runs in 4 weeks cycles. Monday - Friday @ 5am & Saturdays @ 8am Next Session is January 6th - January 31st Sign up: http://bit.ly/3765r7u Includes: Unlimited 4 Week Boost Camps Camp offered 6 days a week Mon-Fri 5am & Sat 8am Camp starts Jan 6th - Jan 31st, 2020 FREE Customized Blood Type Meal Plan FREE weekly weigh ins, Body Fat, BMI and Photos FREE consultation FREE access to New Online Classes AND sign up now to receive 4 Week IASO Detox Tea See more details Zumba Zumba March 28, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams See more details • •
29	30 Flex and Stretch Flex and Stretch March 30, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold March 30, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS March 30, 2020 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • •	31 Flashback Chair Fitness Flashback Chair Fitness March 31, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness March 31, 2020 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details NEW CLASS Champ Boxing Camp NEW CLASS Champ Boxing Camp March 31, 2020 7:00 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong See more details • • •