Class Schedule

	May 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 DWF Boost Camp DWF Boost Camp May 1, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class May 1, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold May 1, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training May 1, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Zumba Toning Zumba Toning May 1, 2019 6:30 pm - 7:30 pm Dance Fitness - Instructor Dawn Wells See more details Piloxing Barre Piloxing Barre May 1, 2019 7:30 pm - 8:30 pm 6 Rounds of High Intensity Plyometric + Functional Training - Instructors Dawn Wells & Elaine Armstrong See more details • • • • • •	2 Power Flex and Stretch Power Flex and Stretch May 2, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier May 2, 2019 11:00 am - 12:00 pm a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details IsoFlex (yoga inspired) IsoFlex (yoga inspired) May 2, 2019 6:30 pm - 7:30 pm IsoFlex is a program designed to promote strength and stability, conscious awareness of muscle activation, breathing, increased balance and flexibility through the use of iso-metric exercises, yoga and pilates and MORE!!! Instructor Jamal See more details Cardio Kickboxing Cardio Kickboxing May 2, 2019 7:30 pm - 8:30 pm Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Mix of punching, kicking, striking, a heart pumping, calorie burning plyometric workout. Guaranteed to burn fat and increase your flexibility and balance. /Victoria See more details • • • •	3 DWF Boost Camp DWF Boost Camp May 3, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Do Ya Thing! Do Ya Thing! May 3, 2019 9:00 am - 9:45 am Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning May 3, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details Pro Boxing Fit Gold Pro Boxing Fit Gold May 3, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! May 3, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details Kangoo Dance (modified) Kangoo Dance (modified) May 3, 2019 7:00 pm - 8:00 pm Low Impact/Low - Moderate Intensity - Teaches jump dance fitness with the Jump Boots Instructor Dawn Wells See more details • • • • • •	4 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) May 4, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp May 4, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details F.E.E.T.T. (Tae Kwon Do Fitness) F.E.E.T.T. (Tae Kwon Do Fitness) May 4, 2019 9:00 am - 10:00 am Focused. Endurance. Enhancement. Tae Kwon Do. Training. incorporates the discipline of martial arts, self defensive and core strength balance with a interval cardio training. This class offers modifications for ALL fitness levels. See more details Zumba Zumba May 4, 2019 10:00 am - 11:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • • •
5 Dawn Wells @ 1p.m. - 1:30 p.m. Dawn Wells @ 1p.m. - 1:30 p.m. May 5, 2019 2:00 pm - 2:30 pm Name: Dawn Wells Email: Dawnwellsfitness@gmail.com CTN: (312) 659-4334‬ Availability : @ 2p.m. CST 5/5/2019 Issue(s) Setup & Transition to new GLS setup Overview. See more details •	6 DWF Boost Camp DWF Boost Camp May 6, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch May 6, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold May 6, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Gold Chair Toning Gold Chair Toning May 6, 2019 11:00 am - 12:00 pm Senior Chair w/weights - Instructor Dawn Wells See more details Zumba Zumba May 6, 2019 6:30 pm - 7:30 pm Dance Fitness - Instructor Dawn Wells See more details Piloxing Piloxing May 6, 2019 7:30 pm - 8:30 pm Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details • • • • • •	7 Balls, Barres and Bands Balls, Barres and Bands May 7, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Incorporates large stabilizing balls, elastic bands and ballet bars for an excellent full body workout with emphasis on core - Instructor Dawn Wells See more details Line Dance Fitness Line Dance Fitness May 7, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details Strong by Zumba Strong by Zumba May 7, 2019 6:30 pm - 7:30 pm STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric trainingmoves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. /Instructor Isabel Lazenby See more details MAD Abs MAD Abs May 7, 2019 7:30 pm - 8:30 pm Rigorous Abdominal and over all Core section workout - guaranteed to get your abs MAD! Instructor Jamal See more details • • • •	8 DWF Boost Camp DWF Boost Camp May 8, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class May 8, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold May 8, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training May 8, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Zumba Toning Zumba Toning May 8, 2019 6:30 pm - 7:30 pm Dance Fitness - Instructor Dawn Wells See more details Piloxing Barre Piloxing Barre May 8, 2019 7:30 pm - 8:30 pm 6 Rounds of High Intensity Plyometric + Functional Training - Instructors Dawn Wells & Elaine Armstrong See more details • • • • • •	9 Power Flex and Stretch Power Flex and Stretch May 9, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier May 9, 2019 11:00 am - 12:00 pm a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details IsoFlex (yoga inspired) IsoFlex (yoga inspired) May 9, 2019 6:30 pm - 7:30 pm IsoFlex is a program designed to promote strength and stability, conscious awareness of muscle activation, breathing, increased balance and flexibility through the use of iso-metric exercises, yoga and pilates and MORE!!! Instructor Jamal See more details Cardio Kickboxing Cardio Kickboxing May 9, 2019 7:30 pm - 8:30 pm Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Mix of punching, kicking, striking, a heart pumping, calorie burning plyometric workout. Guaranteed to burn fat and increase your flexibility and balance. /Victoria See more details • • • •	10 DWF Boost Camp DWF Boost Camp May 10, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Do Ya Thing! Do Ya Thing! May 10, 2019 9:00 am - 9:45 am Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning May 10, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details Pro Boxing Fit Gold Pro Boxing Fit Gold May 10, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! May 10, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details Kangoo Dance (modified) Kangoo Dance (modified) May 10, 2019 7:00 pm - 8:00 pm Low Impact/Low - Moderate Intensity - Teaches jump dance fitness with the Jump Boots Instructor Dawn Wells See more details • • • • • •	11 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) May 11, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp May 11, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details F.E.E.T.T. (Tae Kwon Do Fitness) F.E.E.T.T. (Tae Kwon Do Fitness) May 11, 2019 9:00 am - 10:00 am Focused. Endurance. Enhancement. Tae Kwon Do. Training. incorporates the discipline of martial arts, self defensive and core strength balance with a interval cardio training. This class offers modifications for ALL fitness levels. See more details Zumba Zumba May 11, 2019 10:00 am - 11:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • • •
12	13 DWF Boost Camp DWF Boost Camp May 13, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch May 13, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold May 13, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Gold Chair Toning Gold Chair Toning May 13, 2019 11:00 am - 12:00 pm Senior Chair w/weights - Instructor Dawn Wells See more details we3 Steering Committee Meeting we3 Steering Committee Meeting May 13, 2019 12:00 pm - 1:00 pm Conyers-Rockdale Chamber of Commerce 936 Green St. Conyers, GA 30012 See more details Zumba Zumba May 13, 2019 6:30 pm - 7:30 pm Dance Fitness - Instructor Dawn Wells See more details Piloxing Piloxing May 13, 2019 7:30 pm - 8:30 pm Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details • • • • • • •	14 Balls, Barres and Bands Balls, Barres and Bands May 14, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Incorporates large stabilizing balls, elastic bands and ballet bars for an excellent full body workout with emphasis on core - Instructor Dawn Wells See more details Line Dance Fitness Line Dance Fitness May 14, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details Strong by Zumba Strong by Zumba May 14, 2019 6:30 pm - 7:30 pm STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric trainingmoves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. /Instructor Isabel Lazenby See more details MAD Abs MAD Abs May 14, 2019 7:30 pm - 8:30 pm Rigorous Abdominal and over all Core section workout - guaranteed to get your abs MAD! Instructor Jamal See more details • • • •	15 DWF Boost Camp DWF Boost Camp May 15, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class May 15, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold May 15, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training May 15, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Zumba Toning Zumba Toning May 15, 2019 6:30 pm - 7:30 pm Dance Fitness - Instructor Dawn Wells See more details Piloxing Barre Piloxing Barre May 15, 2019 7:30 pm - 8:30 pm 6 Rounds of High Intensity Plyometric + Functional Training - Instructors Dawn Wells & Elaine Armstrong See more details • • • • • •	16 Cancelled Power Flex and Stretch Cancelled Power Flex and Stretch May 16, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier May 16, 2019 11:00 am - 12:00 pm a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details IsoFlex (yoga inspired) IsoFlex (yoga inspired) May 16, 2019 6:30 pm - 7:30 pm IsoFlex is a program designed to promote strength and stability, conscious awareness of muscle activation, breathing, increased balance and flexibility through the use of iso-metric exercises, yoga and pilates and MORE!!! Instructor Jamal See more details Cardio Kickboxing Cardio Kickboxing May 16, 2019 7:30 pm - 8:30 pm Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Mix of punching, kicking, striking, a heart pumping, calorie burning plyometric workout. Guaranteed to burn fat and increase your flexibility and balance. /Victoria See more details • • • •	17 DWF Boost Camp DWF Boost Camp May 17, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Do Ya Thing! Do Ya Thing! May 17, 2019 9:00 am - 9:45 am Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning May 17, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details Pro Boxing Fit Gold Pro Boxing Fit Gold May 17, 2019 11:00 am - 12:00 pm See more details Cancelled Do Ya Thing! Cancelled Do Ya Thing! May 17, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details Cancelled Kangoo Dance (modified) Cancelled Kangoo Dance (modified) May 17, 2019 7:00 pm - 8:00 pm Low Impact/Low - Moderate Intensity - Teaches jump dance fitness with the Jump Boots Instructor Dawn Wells See more details • • • • • •	18 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) May 18, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp May 18, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details F.E.E.T.T. (Tae Kwon Do Fitness) F.E.E.T.T. (Tae Kwon Do Fitness) May 18, 2019 9:00 am - 10:00 am Focused. Endurance. Enhancement. Tae Kwon Do. Training. incorporates the discipline of martial arts, self defensive and core strength balance with a interval cardio training. This class offers modifications for ALL fitness levels. See more details Zumba Zumba May 18, 2019 10:00 am - 11:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • • •
19	20 DWF Boost Camp DWF Boost Camp May 20, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch May 20, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Cancelled Zumba Gold Cancelled Zumba Gold May 20, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Cancelled Gold Chair Toning Cancelled Gold Chair Toning May 20, 2019 11:00 am - 12:00 pm Senior Chair w/weights - Instructor Dawn Wells See more details Zumba Zumba May 20, 2019 6:30 pm - 7:30 pm Dance Fitness - Instructor Dawn Wells See more details Piloxing Piloxing May 20, 2019 7:30 pm - 8:30 pm Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details • • • • • •	21 Balls, Barres and Bands Balls, Barres and Bands May 21, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Incorporates large stabilizing balls, elastic bands and ballet bars for an excellent full body workout with emphasis on core - Instructor Dawn Wells See more details Line Dance Fitness Line Dance Fitness May 21, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details Strong by Zumba Strong by Zumba May 21, 2019 6:30 pm - 7:30 pm STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric trainingmoves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. /Instructor Isabel Lazenby See more details MAD Abs MAD Abs May 21, 2019 7:30 pm - 8:30 pm Rigorous Abdominal and over all Core section workout - guaranteed to get your abs MAD! Instructor Jamal See more details • • • •	22 DWF Boost Camp DWF Boost Camp May 22, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class May 22, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold May 22, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training May 22, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Zumba Toning Zumba Toning May 22, 2019 6:30 pm - 7:30 pm Dance Fitness - Instructor Dawn Wells See more details Piloxing Barre Piloxing Barre May 22, 2019 7:30 pm - 8:30 pm 6 Rounds of High Intensity Plyometric + Functional Training - Instructors Dawn Wells & Elaine Armstrong See more details • • • • • •	23 Power Flex and Stretch Power Flex and Stretch May 23, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier May 23, 2019 11:00 am - 12:00 pm a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Cancelled IsoFlex (yoga inspired) Cancelled IsoFlex (yoga inspired) May 23, 2019 6:30 pm - 7:30 pm IsoFlex is a program designed to promote strength and stability, conscious awareness of muscle activation, breathing, increased balance and flexibility through the use of iso-metric exercises, yoga and pilates and MORE!!! Instructor Jamal See more details Cardio Kickboxing Cardio Kickboxing May 23, 2019 7:30 pm - 8:30 pm Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Mix of punching, kicking, striking, a heart pumping, calorie burning plyometric workout. Guaranteed to burn fat and increase your flexibility and balance. /Victoria See more details Flight to Chicago (NK 762) Flight to Chicago (NK 762) May 23, 2019 8:48 pm - 11:03 pm Atlanta ATL See more details • • • • •	24 Bacchanlaists Jouvert - Atlanta/Dekalb Carnival 2019 Bacchanlaists Jouvert - Atlanta/Dekalb Carnival 2019 May 24, 2019 4:00 am - 8:00 am Mall at Stonecrest, 2929 Turner Hill Rd, Lithonia, GA, US, 30038 See more details DWF Boost Camp DWF Boost Camp May 24, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Do Ya Thing! Do Ya Thing! May 24, 2019 9:00 am - 9:45 am Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning May 24, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details Pro Boxing Fit Gold Pro Boxing Fit Gold May 24, 2019 11:00 am - 12:00 pm See more details Flight to Atlanta (NK 221) Flight to Atlanta (NK 221) May 24, 2019 5:50 pm - 7:58 pm Chicago ORD See more details Do Ya Thing! Do Ya Thing! May 24, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details Kangoo Dance (modified) Kangoo Dance (modified) May 24, 2019 7:00 pm - 8:00 pm Low Impact/Low - Moderate Intensity - Teaches jump dance fitness with the Jump Boots Instructor Dawn Wells See more details • • • • • • • •	25 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) May 25, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp May 25, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details F.E.E.T.T. (Tae Kwon Do Fitness) F.E.E.T.T. (Tae Kwon Do Fitness) May 25, 2019 9:00 am - 10:00 am Focused. Endurance. Enhancement. Tae Kwon Do. Training. incorporates the discipline of martial arts, self defensive and core strength balance with a interval cardio training. This class offers modifications for ALL fitness levels. See more details Zumba Zumba May 25, 2019 10:00 am - 11:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • • •
26 Wear White 20 Wear White 20 May 26, 2019 10:00 pm Jolie Event Center, 205 Coldwater Drive, Covington, GA, United States, 30016 See more details •	27 DWF Boost Camp DWF Boost Camp May 27, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch May 27, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold May 27, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Gold Chair Toning Gold Chair Toning May 27, 2019 11:00 am - 12:00 pm Senior Chair w/weights - Instructor Dawn Wells See more details Zumba Zumba May 27, 2019 6:30 pm - 7:30 pm Dance Fitness - Instructor Dawn Wells See more details Piloxing Piloxing May 27, 2019 7:30 pm - 8:30 pm Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details • • • • • •	28 Balls, Barres and Bands Balls, Barres and Bands May 28, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Incorporates large stabilizing balls, elastic bands and ballet bars for an excellent full body workout with emphasis on core - Instructor Dawn Wells See more details Line Dance Fitness Line Dance Fitness May 28, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details Strong by Zumba Strong by Zumba May 28, 2019 6:30 pm - 7:30 pm STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric trainingmoves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. /Instructor Isabel Lazenby See more details MAD Abs MAD Abs May 28, 2019 7:30 pm - 8:30 pm Rigorous Abdominal and over all Core section workout - guaranteed to get your abs MAD! Instructor Jamal See more details • • • •	29 DWF Boost Camp DWF Boost Camp May 29, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class May 29, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold May 29, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training May 29, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Zumba Toning Zumba Toning May 29, 2019 6:30 pm - 7:30 pm Dance Fitness - Instructor Dawn Wells See more details Piloxing Barre Piloxing Barre May 29, 2019 7:30 pm - 8:30 pm 6 Rounds of High Intensity Plyometric + Functional Training - Instructors Dawn Wells & Elaine Armstrong See more details • • • • • •	30 Power Flex and Stretch Power Flex and Stretch May 30, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier May 30, 2019 11:00 am - 12:00 pm a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details IsoFlex (yoga inspired) IsoFlex (yoga inspired) May 30, 2019 6:30 pm - 7:30 pm IsoFlex is a program designed to promote strength and stability, conscious awareness of muscle activation, breathing, increased balance and flexibility through the use of iso-metric exercises, yoga and pilates and MORE!!! Instructor Jamal See more details Cardio Kickboxing Cardio Kickboxing May 30, 2019 7:30 pm - 8:30 pm Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Mix of punching, kicking, striking, a heart pumping, calorie burning plyometric workout. Guaranteed to burn fat and increase your flexibility and balance. /Victoria See more details • • • •	31 DWF Boost Camp DWF Boost Camp May 31, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Do Ya Thing! Do Ya Thing! May 31, 2019 9:00 am - 9:45 am Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details Zumba Gold Toning Zumba Gold Toning May 31, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details Pro Boxing Fit Gold Pro Boxing Fit Gold May 31, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! May 31, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details Kangoo Dance (modified) Kangoo Dance (modified) May 31, 2019 7:00 pm - 8:00 pm Low Impact/Low - Moderate Intensity - Teaches jump dance fitness with the Jump Boots Instructor Dawn Wells See more details • • • • • •

Class Schedule

May 2019