Class Schedule

	October 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS October 1, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness October 1, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS October 1, 2019 7:00 pm - 8:00 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	2 DWF Boost Camp DWF Boost Camp October 2, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class October 2, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold October 2, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training October 2, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre October 2, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	3 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier October 3, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch October 3, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS October 3, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	4 DWF Boost Camp DWF Boost Camp October 4, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning October 4, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold October 4, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! October 4, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	5 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) October 5, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp October 5, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba October 5, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • •
6	7 DWF Boost Camp DWF Boost Camp October 7, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch October 7, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold October 7, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS October 7, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	8 Cancelled Flashback Fitness Cancelled Flashback Fitness October 8, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness October 8, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS October 8, 2019 7:00 pm - 8:00 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	9 DWF Boost Camp DWF Boost Camp October 9, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class October 9, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold October 9, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training October 9, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre October 9, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	10 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier October 10, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch October 10, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS October 10, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	11 DWF Boost Camp DWF Boost Camp October 11, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning October 11, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold October 11, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! October 11, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	12 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) October 12, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp October 12, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba October 12, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • •
13	14 DWF Boost Camp DWF Boost Camp October 14, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch October 14, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold October 14, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS October 14, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	15 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS October 15, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness October 15, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS October 15, 2019 7:00 pm - 8:00 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	16 DWF Boost Camp DWF Boost Camp October 16, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class October 16, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold October 16, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training October 16, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre October 16, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	17 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier October 17, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch October 17, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS October 17, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	18 DWF Boost Camp DWF Boost Camp October 18, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning October 18, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold October 18, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! October 18, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	19 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) October 19, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp October 19, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba October 19, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details Jouvert LeBlanco or White Jouvert Jouvert LeBlanco or White Jouvert October 19, 2019 11:00 am - 5:00 pm 2061 Rock Chapel Road, Stonecrest, GA, US, 30038 See more details • • • •
20	21 DWF Boost Camp DWF Boost Camp October 21, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch October 21, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold October 21, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS October 21, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	22 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS October 22, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness October 22, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS October 22, 2019 7:00 pm - 8:00 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	23 DWF Boost Camp DWF Boost Camp October 23, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class October 23, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold October 23, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training October 23, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre October 23, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	24 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier October 24, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch October 24, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS October 24, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	25 DWF Boost Camp DWF Boost Camp October 25, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning October 25, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold October 25, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! October 25, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	26 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) October 26, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp October 26, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba October 26, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • •
27	28 DWF Boost Camp DWF Boost Camp October 28, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch October 28, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold October 28, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS October 28, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	29 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS October 29, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness October 29, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS October 29, 2019 7:00 pm - 8:00 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	30 DWF Boost Camp DWF Boost Camp October 30, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class October 30, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold October 30, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training October 30, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre October 30, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	31 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier October 31, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch October 31, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS October 31, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •

Class Schedule

October 2019