Class Schedule

Line Dance Fitness with Dawn Wells

Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power.

This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training.

Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells

Senior Strength Training with Coach Krystie

Join us for Piloxing SSP or Piloxing Barre  or a mixture of both. This class will keep you guessing but will ALWAYS  include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong

a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff

Core/Ab focused strength training with deep stretch infusion.

Senior Dance Fitness w/ weights

Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc.

Instructor Dawn Wells

YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates.

Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am
also Wednesdays at 9am ONLY
and
Saturdays at 8am!

Senior Dance Fitness - Instructor Gee Gee Holmes

Dance Fitness - Instructor Dawn Wells
Med/high intensity dance fitness with weights (modifications offered)

Line Dance Fitness with Dawn Wells

Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power.

This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training.

Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells

Senior Strength Training with Coach Krystie

Join us for Piloxing SSP or Piloxing Barre  or a mixture of both. This class will keep you guessing but will ALWAYS  include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong

a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff

Core/Ab focused strength training with deep stretch infusion.

Senior Dance Fitness w/ weights

Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc.

Instructor Dawn Wells

YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates.

Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am
also Wednesdays at 9am ONLY
and
Saturdays at 8am!

Senior Dance Fitness - Instructor Gee Gee Holmes

Dance Fitness - Instructor Dawn Wells
Med/high intensity dance fitness with weights (modifications offered)

Line Dance Fitness with Dawn Wells

Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power.

This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training.

Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells

Senior Strength Training with Coach Krystie

Join us for Piloxing SSP or Piloxing Barre  or a mixture of both. This class will keep you guessing but will ALWAYS  include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong

a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff

Core/Ab focused strength training with deep stretch infusion.

Senior Dance Fitness w/ weights

Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc.

Instructor Dawn Wells

YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates.

Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am
also Wednesdays at 9am ONLY
and
Saturdays at 8am!

Senior Dance Fitness - Instructor Gee Gee Holmes

Dance Fitness - Instructor Dawn Wells
Med/high intensity dance fitness with weights (modifications offered)

Line Dance Fitness with Dawn Wells

Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power.