Class Schedule

	July 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 DWF Boost Camp DWF Boost Camp July 1, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch July 1, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold July 1, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS July 1, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	2 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS July 2, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness July 2, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS July 2, 2019 7:00 pm - 8:00 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	3 DWF Boost Camp DWF Boost Camp July 3, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class July 3, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold July 3, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Piloxing Barre Piloxing Barre July 3, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • •	4 Cancelled Tai Chi w/Jeff Colglazier Cancelled Tai Chi w/Jeff Colglazier July 4, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Cancelled Power Flex and Stretch Cancelled Power Flex and Stretch July 4, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Cancelled Strength and Stretch NEW CLASS Cancelled Strength and Stretch NEW CLASS July 4, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	5 DWF Boost Camp DWF Boost Camp July 5, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Cancelled Zumba Gold Toning Cancelled Zumba Gold Toning July 5, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold July 5, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! July 5, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	6 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) July 6, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp July 6, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba July 6, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • •
7	8 DWF Boost Camp DWF Boost Camp July 8, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch July 8, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold July 8, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS July 8, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	9 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS July 9, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness July 9, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS July 9, 2019 7:30 pm - 8:30 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	10 DWF Boost Camp DWF Boost Camp July 10, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class July 10, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold July 10, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training July 10, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Dawn Wells Studio Assessment Dawn Wells Studio Assessment July 10, 2019 3:00 pm - 4:00 pm Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA information exchange and consultation See more details Piloxing Barre Piloxing Barre July 10, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • • •	11 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier July 11, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch July 11, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS July 11, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	12 Stay at Comfort Inn & Suites Stay at Comfort Inn & Suites July 12, 2019 - July 13, 2019 Comfort Inn & Suites, Grenada See more details DWF Boost Camp DWF Boost Camp July 12, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning July 12, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold July 12, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! July 12, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • • •	13 Stay at Comfort Inn & Suites Stay at Comfort Inn & Suites July 12, 2019 - July 13, 2019 Comfort Inn & Suites, Grenada See more details Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) July 13, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp July 13, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba July 13, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • • •
14	15 DWF Boost Camp DWF Boost Camp July 15, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch July 15, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold July 15, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS July 15, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	16 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS July 16, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness July 16, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS July 16, 2019 7:30 pm - 8:30 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	17 DWF Boost Camp DWF Boost Camp July 17, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class July 17, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold July 17, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training July 17, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre July 17, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	18 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier July 18, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch July 18, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS July 18, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	19 DWF Boost Camp DWF Boost Camp July 19, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning July 19, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold July 19, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! July 19, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	20 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) July 20, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp July 20, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba July 20, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • •
21	22 DWF Boost Camp DWF Boost Camp July 22, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch July 22, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold July 22, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS July 22, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	23 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS July 23, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness July 23, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS July 23, 2019 7:30 pm - 8:30 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	24 DWF Boost Camp DWF Boost Camp July 24, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class July 24, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold July 24, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training July 24, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre July 24, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •	25 Tai Chi w/Jeff Colglazier Tai Chi w/Jeff Colglazier July 25, 2019 9:00 am - 10:00 am a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff See more details Power Flex and Stretch Power Flex and Stretch July 25, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Strength and Stretch NEW CLASS Strength and Stretch NEW CLASS July 25, 2019 7:00 pm - 8:00 pm Core/Ab focused strength training with deep stretch infusion. See more details • • •	26 DWF Boost Camp DWF Boost Camp July 26, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Zumba Gold Toning Zumba Gold Toning July 26, 2019 10:00 am - 11:00 am Senior Dance Fitness w/ weights See more details cancelled Pro Boxing Fit Gold cancelled Pro Boxing Fit Gold July 26, 2019 11:00 am - 12:00 pm See more details Do Ya Thing! Do Ya Thing! July 26, 2019 6:00 pm - 7:00 pm Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc. Instructor Dawn Wells See more details • • • •	27 Yogalates (Yoga and Pilates Mix) Yogalates (Yoga and Pilates Mix) July 27, 2019 7:00 am - 8:00 am YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. See more details DWF Boost Camp DWF Boost Camp July 27, 2019 8:00 am - 9:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba July 27, 2019 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - Instructor Gee Gee See more details • • •
28	29 DWF Boost Camp DWF Boost Camp July 29, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Flex and Stretch Flex and Stretch July 29, 2019 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells See more details Zumba Gold Zumba Gold July 29, 2019 10:00 am - 11:00 am Senior Dance Fitness - Instructor Gee Gee Holmes See more details Zumba w/power toning NEW CLASS Zumba w/power toning NEW CLASS July 29, 2019 7:00 pm - 8:00 pm Dance Fitness - Instructor Dawn Wells Med/high intensity dance fitness with weights (modifications offered) See more details • • • •	30 Flashback Fitness NEW CLASS Flashback Fitness NEW CLASS July 30, 2019 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie See more details Cancelled Line Dance Fitness Cancelled Line Dance Fitness July 30, 2019 11:00 am - 12:00 pm Line Dance Fitness with Dawn Wells See more details DWF Boost Camp NEW CLASS DWF Boost Camp NEW CLASS July 30, 2019 7:30 pm - 8:30 pm Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power. See more details • • •	31 DWF Boost Camp DWF Boost Camp July 31, 2019 5:00 am - 6:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am, also 9AM Wednesdays ONLY and Saturdays at 8am! See more details Senior Interval Training Class Senior Interval Training Class July 31, 2019 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training. See more details Piloxing Gold Piloxing Gold July 31, 2019 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells See more details Senior Strength Training Senior Strength Training July 31, 2019 10:45 am - 11:30 am Senior Strength Training with Coach Krystie See more details Piloxing Barre Piloxing Barre July 31, 2019 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong See more details • • • • •

Class Schedule

July 2019