Class Schedule

	May 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2 Flight to Atlanta (DL 1850) Flight to Atlanta (DL 1850) May 2, 2021 4:20 pm - 8:25 pm Saint Thomas STT See more details •	3 Flex and Stretch Flex and Stretch May 3, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold May 3, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details • •	4 Balls, Barres and Bands Balls, Barres and Bands May 4, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details •	5 Senior Interval Training Class Senior Interval Training Class May 5, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre May 5, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • •	6 Chair Fitness Chair Fitness May 6, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •	7 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness May 7, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning May 7, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	8
9	10 Flex and Stretch Flex and Stretch May 10, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold May 10, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details • •	11 Balls, Barres and Bands Balls, Barres and Bands May 11, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details •	12 Senior Interval Training Class Senior Interval Training Class May 12, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre May 12, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • •	13 Chair Fitness Chair Fitness May 13, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •	14 Stay at Fairfield Inn & Suites by Marriott Fayetteville Stay at Fairfield Inn & Suites by Marriott Fayetteville May 14, 2021 - May 16, 2021 Fairfield Inn & Suites by Marriott Fayetteville, Fayetteville See more details 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness May 14, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning May 14, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details Flight to Little Rock (DL 5297) Flight to Little Rock (DL 5297) May 14, 2021 5:25 pm - 6:54 pm Atlanta ATL See more details • • • •	15 Stay at Fairfield Inn & Suites by Marriott Fayetteville Stay at Fairfield Inn & Suites by Marriott Fayetteville May 14, 2021 - May 16, 2021 Fairfield Inn & Suites by Marriott Fayetteville, Fayetteville See more details •
16 Stay at Fairfield Inn & Suites by Marriott Fayetteville Stay at Fairfield Inn & Suites by Marriott Fayetteville May 14, 2021 - May 16, 2021 Fairfield Inn & Suites by Marriott Fayetteville, Fayetteville See more details Flight to Atlanta (DL 2271) Flight to Atlanta (DL 2271) May 16, 2021 5:20 pm - 6:55 pm Little Rock LIT See more details • •	17 Flex and Stretch Flex and Stretch May 17, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold May 17, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details • •	18 Balls, Barres and Bands Balls, Barres and Bands May 18, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details •	19 Senior Interval Training Class Senior Interval Training Class May 19, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre May 19, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • •	20 Chair Fitness Chair Fitness May 20, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •	21 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness May 21, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning May 21, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	22 Backyard Jam-16th Annual Cooler Fete Edition Backyard Jam-16th Annual Cooler Fete Edition May 22, 2021 7:00 pm Omega World Center, 3951 Snapvinger Parkway, Decatur, GA, USA, 30035 See more details •
23	24 Flex and Stretch Flex and Stretch May 24, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold May 24, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details • •	25 Balls, Barres and Bands Balls, Barres and Bands May 25, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details •	26 Senior Interval Training Class Senior Interval Training Class May 26, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre May 26, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details • •	27 Chair Fitness Chair Fitness May 27, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details •	28 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness May 28, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning May 28, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	29
30	31 Flex and Stretch Flex and Stretch May 31, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold May 31, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details • •