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DWF Boost Camp
DWF Boost Camp
December 2, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
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Flex and Stretch
Flex and Stretch
December 2, 2019 9:00 am - 10:00 am
5278 GA-20, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells
See more details
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Zumba Gold
Zumba Gold
December 2, 2019 10:00 am - 11:00 am
Senior Dance Fitness - Instructor Gee Gee Holmes
See more details
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Zumba w/power toning NEW CLASS
Zumba w/power toning NEW CLASS
December 2, 2019 7:00 pm - 8:00 pm
Dance Fitness - Instructor Dawn Wells
Med/high intensity dance fitness with weights (modifications offered)
See more details
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3
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Flight to Atlanta (UA 475)
Flight to Atlanta (UA 475)
December 3, 2019 7:30 am - 9:56 am
Newark EWR
See more details
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Flashback Fitness NEW CLASS
Flashback Fitness NEW CLASS
December 3, 2019 10:00 am - 11:00 am
5278 GA-20, Covington, GA 30016, USA
Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie
See more details
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Cancelled Line Dance Fitness
Cancelled Line Dance Fitness
December 3, 2019 11:00 am - 12:00 pm
Line Dance Fitness with Dawn Wells
See more details
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DWF Boost Camp NEW CLASS
DWF Boost Camp NEW CLASS
December 3, 2019 7:00 pm - 8:00 pm
Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power.
See more details
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4
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DWF Boost Camp
DWF Boost Camp
December 4, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Senior Interval Training Class
Senior Interval Training Class
December 4, 2019 9:00 am - 9:45 am
This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training.
See more details
-
Piloxing Gold
Piloxing Gold
December 4, 2019 10:00 am - 10:45 am
Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells
See more details
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Senior Strength Training
Senior Strength Training
December 4, 2019 10:45 am - 11:30 am
Senior Strength Training with Coach Krystie
See more details
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Piloxing Barre
Piloxing Barre
December 4, 2019 7:00 pm - 8:00 pm
Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong
See more details
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5
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Tai Chi w/Jeff Colglazier
Tai Chi w/Jeff Colglazier
December 5, 2019 9:00 am - 10:00 am
a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff
See more details
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Power Flex and Stretch
Power Flex and Stretch
December 5, 2019 10:00 am - 11:00 am
5278 GA-20, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells
See more details
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Strength and Stretch NEW CLASS
Strength and Stretch NEW CLASS
December 5, 2019 7:00 pm - 8:00 pm
Core/Ab focused strength training with deep stretch infusion.
See more details
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6
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DWF Boost Camp
DWF Boost Camp
December 6, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Zumba Gold Toning
Zumba Gold Toning
December 6, 2019 10:00 am - 11:00 am
Senior Dance Fitness w/ weights
See more details
-
cancelled Pro Boxing Fit Gold
cancelled Pro Boxing Fit Gold
December 6, 2019 11:00 am - 12:00 pm
See more details
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Do Ya Thing!
Do Ya Thing!
December 6, 2019 6:00 pm - 7:00 pm
Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc.
Instructor Dawn Wells
See more details
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7
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Yogalates (Yoga and Pilates Mix)
Yogalates (Yoga and Pilates Mix)
December 7, 2019 7:00 am - 8:00 am
YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates.
See more details
-
DWF Boost Camp
DWF Boost Camp
December 7, 2019 8:00 am - 9:00 am
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am
also Wednesdays at 9am ONLY
and
Saturdays at 8am!
See more details
-
Zumba
Zumba
December 7, 2019 9:00 am - 10:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Dance Fitness - Instructor Gee Gee
See more details
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8
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9
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DWF Boost Camp
DWF Boost Camp
December 9, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Flex and Stretch
Flex and Stretch
December 9, 2019 9:00 am - 10:00 am
5278 GA-20, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells
See more details
-
Zumba Gold
Zumba Gold
December 9, 2019 10:00 am - 11:00 am
Senior Dance Fitness - Instructor Gee Gee Holmes
See more details
-
Zumba w/power toning NEW CLASS
Zumba w/power toning NEW CLASS
December 9, 2019 7:00 pm - 8:00 pm
Dance Fitness - Instructor Dawn Wells
Med/high intensity dance fitness with weights (modifications offered)
See more details
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10
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Flashback Fitness NEW CLASS
Flashback Fitness NEW CLASS
December 10, 2019 10:00 am - 11:00 am
5278 GA-20, Covington, GA 30016, USA
Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie
See more details
-
Cancelled Line Dance Fitness
Cancelled Line Dance Fitness
December 10, 2019 11:00 am - 12:00 pm
Line Dance Fitness with Dawn Wells
See more details
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Flight to New York (DL 1900)
Flight to New York (DL 1900)
December 10, 2019 1:59 pm - 4:12 pm
Atlanta ATL
See more details
-
DWF Boost Camp NEW CLASS
DWF Boost Camp NEW CLASS
December 10, 2019 7:00 pm - 8:00 pm
Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power.
See more details
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11
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DWF Boost Camp
DWF Boost Camp
December 11, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Senior Interval Training Class
Senior Interval Training Class
December 11, 2019 9:00 am - 9:45 am
This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training.
See more details
-
Piloxing Gold
Piloxing Gold
December 11, 2019 10:00 am - 10:45 am
Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells
See more details
-
Senior Strength Training
Senior Strength Training
December 11, 2019 10:45 am - 11:30 am
Senior Strength Training with Coach Krystie
See more details
-
Piloxing Barre
Piloxing Barre
December 11, 2019 7:00 pm - 8:00 pm
Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong
See more details
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12
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Tai Chi w/Jeff Colglazier
Tai Chi w/Jeff Colglazier
December 12, 2019 9:00 am - 10:00 am
a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff
See more details
-
Power Flex and Stretch
Power Flex and Stretch
December 12, 2019 10:00 am - 11:00 am
5278 GA-20, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells
See more details
-
Strength and Stretch NEW CLASS
Strength and Stretch NEW CLASS
December 12, 2019 7:00 pm - 8:00 pm
Core/Ab focused strength training with deep stretch infusion.
See more details
• • •
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13
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DWF Boost Camp
DWF Boost Camp
December 13, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Zumba Gold Toning
Zumba Gold Toning
December 13, 2019 10:00 am - 11:00 am
Senior Dance Fitness w/ weights
See more details
-
cancelled Pro Boxing Fit Gold
cancelled Pro Boxing Fit Gold
December 13, 2019 11:00 am - 12:00 pm
See more details
-
Do Ya Thing!
Do Ya Thing!
December 13, 2019 6:00 pm - 7:00 pm
Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc.
Instructor Dawn Wells
See more details
• • • •
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14
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Yogalates (Yoga and Pilates Mix)
Yogalates (Yoga and Pilates Mix)
December 14, 2019 7:00 am - 8:00 am
YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates.
See more details
-
DWF Boost Camp
DWF Boost Camp
December 14, 2019 8:00 am - 9:00 am
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am
also Wednesdays at 9am ONLY
and
Saturdays at 8am!
See more details
-
Zumba
Zumba
December 14, 2019 9:00 am - 10:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Dance Fitness - Instructor Gee Gee
See more details
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Flight to New York (DL 2907)
Flight to New York (DL 2907)
December 14, 2019 7:35 pm - 9:41 pm
Atlanta ATL
See more details
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15
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16
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DWF Boost Camp
DWF Boost Camp
December 16, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Flex and Stretch
Flex and Stretch
December 16, 2019 9:00 am - 10:00 am
5278 GA-20, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells
See more details
-
Zumba Gold
Zumba Gold
December 16, 2019 10:00 am - 11:00 am
Senior Dance Fitness - Instructor Gee Gee Holmes
See more details
-
Zumba w/power toning NEW CLASS
Zumba w/power toning NEW CLASS
December 16, 2019 7:00 pm - 8:00 pm
Dance Fitness - Instructor Dawn Wells
Med/high intensity dance fitness with weights (modifications offered)
See more details
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Flight to Lagos (DL 214)
Flight to Lagos (DL 214)
December 16, 2019 11:30 pm - December 17, 2019 9:35 am
New York JFK
See more details
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17
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Flashback Fitness NEW CLASS
Flashback Fitness NEW CLASS
December 17, 2019 10:00 am - 11:00 am
5278 GA-20, Covington, GA 30016, USA
Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie
See more details
-
Cancelled Line Dance Fitness
Cancelled Line Dance Fitness
December 17, 2019 11:00 am - 12:00 pm
Line Dance Fitness with Dawn Wells
See more details
-
DWF Boost Camp NEW CLASS
DWF Boost Camp NEW CLASS
December 17, 2019 7:00 pm - 8:00 pm
Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power.
See more details
-
Flight to Lagos (DL 214)
Flight to Lagos (DL 214)
December 16, 2019 11:30 pm - December 17, 2019 9:35 am
New York JFK
See more details
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18
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DWF Boost Camp
DWF Boost Camp
December 18, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Senior Interval Training Class
Senior Interval Training Class
December 18, 2019 9:00 am - 9:45 am
This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training.
See more details
-
Piloxing Gold
Piloxing Gold
December 18, 2019 10:00 am - 10:45 am
Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells
See more details
-
Senior Strength Training
Senior Strength Training
December 18, 2019 10:45 am - 11:30 am
Senior Strength Training with Coach Krystie
See more details
-
Piloxing Barre
Piloxing Barre
December 18, 2019 7:00 pm - 8:00 pm
Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong
See more details
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19
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Tai Chi w/Jeff Colglazier
Tai Chi w/Jeff Colglazier
December 19, 2019 9:00 am - 10:00 am
a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff
See more details
-
Power Flex and Stretch
Power Flex and Stretch
December 19, 2019 10:00 am - 11:00 am
5278 GA-20, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells
See more details
-
Strength and Stretch NEW CLASS
Strength and Stretch NEW CLASS
December 19, 2019 7:00 pm - 8:00 pm
Core/Ab focused strength training with deep stretch infusion.
See more details
• • •
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20
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DWF Boost Camp
DWF Boost Camp
December 20, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Zumba Gold Toning
Zumba Gold Toning
December 20, 2019 10:00 am - 11:00 am
Senior Dance Fitness w/ weights
See more details
-
cancelled Pro Boxing Fit Gold
cancelled Pro Boxing Fit Gold
December 20, 2019 11:00 am - 12:00 pm
See more details
-
Do Ya Thing!
Do Ya Thing!
December 20, 2019 6:00 pm - 7:00 pm
Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc.
Instructor Dawn Wells
See more details
• • • •
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21
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Yogalates (Yoga and Pilates Mix)
Yogalates (Yoga and Pilates Mix)
December 21, 2019 7:00 am - 8:00 am
YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates.
See more details
-
DWF Boost Camp
DWF Boost Camp
December 21, 2019 8:00 am - 9:00 am
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am
also Wednesdays at 9am ONLY
and
Saturdays at 8am!
See more details
-
Zumba
Zumba
December 21, 2019 9:00 am - 10:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Dance Fitness - Instructor Gee Gee
See more details
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22
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23
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DWF Boost Camp
DWF Boost Camp
December 23, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Flex and Stretch
Flex and Stretch
December 23, 2019 9:00 am - 10:00 am
5278 GA-20, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells
See more details
-
Zumba Gold
Zumba Gold
December 23, 2019 10:00 am - 11:00 am
Senior Dance Fitness - Instructor Gee Gee Holmes
See more details
-
Zumba w/power toning NEW CLASS
Zumba w/power toning NEW CLASS
December 23, 2019 7:00 pm - 8:00 pm
Dance Fitness - Instructor Dawn Wells
Med/high intensity dance fitness with weights (modifications offered)
See more details
• • • •
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24
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Flashback Fitness NEW CLASS
Flashback Fitness NEW CLASS
December 24, 2019 10:00 am - 11:00 am
5278 GA-20, Covington, GA 30016, USA
Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie
See more details
-
Cancelled Line Dance Fitness
Cancelled Line Dance Fitness
December 24, 2019 11:00 am - 12:00 pm
Line Dance Fitness with Dawn Wells
See more details
-
DWF Boost Camp NEW CLASS
DWF Boost Camp NEW CLASS
December 24, 2019 7:00 pm - 8:00 pm
Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power.
See more details
• • •
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25
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DWF Boost Camp
DWF Boost Camp
December 25, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Senior Interval Training Class
Senior Interval Training Class
December 25, 2019 9:00 am - 9:45 am
This class involves alternating between periods of moderate and low intensity exercise. This class will involve cardio and strength training.
See more details
-
Piloxing Gold
Piloxing Gold
December 25, 2019 10:00 am - 10:45 am
Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells
See more details
-
Senior Strength Training
Senior Strength Training
December 25, 2019 10:45 am - 11:30 am
Senior Strength Training with Coach Krystie
See more details
-
Piloxing Barre
Piloxing Barre
December 25, 2019 7:00 pm - 8:00 pm
Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Elaine Armstrong
See more details
• • • • •
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26
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Tai Chi w/Jeff Colglazier
Tai Chi w/Jeff Colglazier
December 26, 2019 9:00 am - 10:00 am
a series of exercises that flow from one to another, with emphasis on proper posture, balance and breathing. w/Jeff
See more details
-
Power Flex and Stretch
Power Flex and Stretch
December 26, 2019 10:00 am - 11:00 am
5278 GA-20, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles including light cardio and weight conditioning. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells
See more details
-
Strength and Stretch NEW CLASS
Strength and Stretch NEW CLASS
December 26, 2019 7:00 pm - 8:00 pm
Core/Ab focused strength training with deep stretch infusion.
See more details
• • •
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27
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DWF Boost Camp
DWF Boost Camp
December 27, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
See more details
-
Zumba Gold Toning
Zumba Gold Toning
December 27, 2019 10:00 am - 11:00 am
Senior Dance Fitness w/ weights
See more details
-
cancelled Pro Boxing Fit Gold
cancelled Pro Boxing Fit Gold
December 27, 2019 11:00 am - 12:00 pm
See more details
-
Do Ya Thing!
Do Ya Thing!
December 27, 2019 6:00 pm - 7:00 pm
Work it out with a continuous cardio dance set, combined with a strength training segment incorporating strength and flexibility training tools ie, bands, weights, chair, body weight etc.
Instructor Dawn Wells
See more details
• • • •
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28
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Yogalates (Yoga and Pilates Mix)
Yogalates (Yoga and Pilates Mix)
December 28, 2019 7:00 am - 8:00 am
YogalatesTM method is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates.
See more details
-
DWF Boost Camp
DWF Boost Camp
December 28, 2019 8:00 am - 9:00 am
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am
also Wednesdays at 9am ONLY
and
Saturdays at 8am!
See more details
-
Zumba
Zumba
December 28, 2019 9:00 am - 10:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Dance Fitness - Instructor Gee Gee
See more details
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29
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Flight to Paris (DL 8499)
Flight to Paris (DL 8499)
December 29, 2019 5:30 pm - 12:00 am
Lagos LOS
See more details
•
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30
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Flight to New York (DL 263)
Flight to New York (DL 263)
December 30, 2019 4:30 am - 1:18 pm
Paris CDG
See more details
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DWF Boost Camp
DWF Boost Camp
December 30, 2019 5:00 am - 6:00 am
Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA
Its not a Boot Camp its a "Boost" Camp!!!
DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs
Monday, Wednesday and Friday at 5am,
also 9AM Wednesdays ONLY
and
Saturdays at 8am!
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Flex and Stretch
Flex and Stretch
December 30, 2019 9:00 am - 10:00 am
5278 GA-20, Covington, GA 30016, USA
This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells
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Zumba Gold
Zumba Gold
December 30, 2019 10:00 am - 11:00 am
Senior Dance Fitness - Instructor Gee Gee Holmes
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Zumba w/power toning NEW CLASS
Zumba w/power toning NEW CLASS
December 30, 2019 7:00 pm - 8:00 pm
Dance Fitness - Instructor Dawn Wells
Med/high intensity dance fitness with weights (modifications offered)
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Flight to Atlanta (DL 2921)
Flight to Atlanta (DL 2921)
December 31, 2019 8:59 am - 11:35 am
New York LGA
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Flashback Fitness NEW CLASS
Flashback Fitness NEW CLASS
December 31, 2019 10:00 am - 11:00 am
5278 GA-20, Covington, GA 30016, USA
Flashback to the 60s, 70s and 80s to the hottest songs as you work your body with the latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Coach Krystie
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Cancelled Line Dance Fitness
Cancelled Line Dance Fitness
December 31, 2019 11:00 am - 12:00 pm
Line Dance Fitness with Dawn Wells
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Flight to Atlanta (DL 2139)
Flight to Atlanta (DL 2139)
December 31, 2019 11:55 am - 2:26 pm
New York JFK
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DWF Boost Camp NEW CLASS
DWF Boost Camp NEW CLASS
December 31, 2019 7:00 pm - 8:00 pm
Ditch the Boot and get a "Boost" with DWF Boost Camp. This interval boot camp style training is fun, safe and effective. This class will give you all the challenges you need for a full body (upper body, lower body, Core/abs) workout in 1 hour of power.
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