Class Schedule

	September 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Bruce Phillips' Zoom Meeting Bruce Phillips' Zoom Meeting September 1, 2020 8:00 am - 9:00 am https://zoom.us/j/96630950470?pwd=WWhnaVc0VnQxMldWNjFSMHc5V0VpQT09 Bruce Phillips is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/96630950470?pwd=WWhnaVc0VnQxMldWNjFSMHc5V0VpQT09 Meeting ID: 966 3095 0470 Passcode: 745667 One tap mobile +16465588656,,96630950470#,,,,,,0#,,745667# US (New York) +13017158592,,96630950470#,,,,,,0#,,745667# US (Germantown) Dial by your location +1 646 558 8656 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 966 3095 0470 Passcode: 745667 Find your local number: https://zoom.us/u/azxU2gg07 Securities offered through Cape Securities, Inc. Member FINRA, SIPC, MSRB. Investment advisory services offered through Cape Investment Advisory, a registered investment advisor. 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See more details Flashback Chair Fitness Flashback Chair Fitness September 1, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details Dawn/Darya policy talk Dawn/Darya policy talk September 1, 2020 4:00 pm - 5:00 pm See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness September 1, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp September 1, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • • • •	2 FW: In Person Morning Motivators Next Week FW: In Person Morning Motivators Next Week September 2, 2020 8:30 am - 9:30 am Olde Town Pavilion, Conyers GA 30012 ________________________________________ From: Michael Hutcheson Sent: Wednesday, August 26, 2020 9:30:56 AM (UTC-05:00) Eastern Time (US & Canada) To: Tammy.bailey@expresspros.com; paula@forwineauxsonly.com; wendy@wendybear.net; sbolden@liftfund.com; andrea@idgvision.com; faithinsurancesolutions@gmail.com; jason@awakecommunities.org; Noelle Cosby; sandy.fowler@conyersga.com; alertpropertiesinfo@gmail.com; natasha@impactbrandingconsulting.org; Rapid Gourmet; lorraine@aboutmagazines.net; Michael Hutcheson; christopher.lowry@rocketmail.com; craig@ppocinc.com; ymortonwilliams@gmail.com; francine@raheastatl.com; carole.perez@lionbank.com; Shane A. Persaud; Nadra Powell; carol@strategicpathplanning.com; edbsherry@gmail.com; corry@customembroideryllc.com; cheryl@conyers-rockdale.com; bburkholder@resjcpas.com; brian.callaway@edwardjones.com; gailcarrouth@att.net; Melissa Chupp; elia.espuet@gmail.com; scott@imijit.net; lambertleslie@hotmail.com; michelle@thecaregiverssite.com; aaron@reedsgallery.com; arizzo8109@aol.com; Sdrooks24@icloud.com; Alexis Smith; lanora@noblemgmt.com; wjwashington@legalshieldassociate.com; Angela Worthey; Fred@conyers-rockdale.com; Wanda Lee; Sharon Whitehead; barbara@aactioninc.com; cathy.cosey@ozk.com; Quadri.Caldwell@hargrayfiber.com; AUsher@PRMG.NET; info@theajapreneur.com; tcollins@premierqueenscleaning.com; Yarondaneel1@gmail.com; tbardentscapes@gmail.com; Towanna@empoweratlantamagazine.com; brian@messengeravl.com; cmcmichael@abbeyhospice.com; Christina.thompson@brightmoorhospice.com Cc: Wendy Bear Subject: In Person Morning Motivators Next Week When: Wednesday, September 2, 2020 8:30 AM-9:30 AM. Where: Olde Town Pavilion, Conyers GA 30012 Please plan to join us for an in person leads group meeting at the Pavilion in Olde Town Conyers at 8:30 am next Wednesday morning. We will practice CDC guidelines for safety measures. We look forward to getting together. Also, please find Lorraine's PowerPoint slides attached from her presentation this morning. Michael Hutcheson See more details Senior Interval Training Class Senior Interval Training Class September 2, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre September 2, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix September 2, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • • •	3 NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch September 3, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval September 3, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • •	4 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness September 4, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning September 4, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details Appointment with Wells Fargo banker Appointment with Wells Fargo banker September 4, 2020 12:00 pm ROCKDALE MAIN, Conyers, Georgia, United States, 30013 See more details • • •	5 DWF Boost Camp DWF Boost Camp September 5, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Boost Camp is $8 online and in studio. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Zumba Zumba September 5, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $8. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
6	7 Cancelled Flex and Stretch Cancelled Flex and Stretch September 7, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Cancelled Zumba Gold Cancelled Zumba Gold September 7, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details Cancelled Gut and Butt Boost Cancelled Gut and Butt Boost September 7, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have "bulky problem abs and butt" with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue and more... THIS is YOUR class!!! w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Cancelled Zumba w/powertone Cancelled Zumba w/powertone September 7, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	8 Flashback Chair Fitness Flashback Chair Fitness September 8, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness September 8, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp September 8, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	9 Sept 9 Morning Motivators Sept 9 Morning Motivators September 9, 2020 8:30 am - 9:30 am https://us02web.zoom.us/j/8791354255 Please plan to join us for our Morning Motivators Leads Group meeting tomorrow morning. We look forward to hearing from Dr. Cynthia Davis and ALERT Real Estate. Join Zoom Meeting https://us02web.zoom.us/j/8791354255 Meeting ID: 879 135 4255 One tap mobile +19292056099,,8791354255# US (New York) Dial by your location +1 929 205 6099 US (New York) See more details Senior Interval Training Class Senior Interval Training Class September 9, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre September 9, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix September 9, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • • •	10 CBC meeting tomorrow CBC meeting tomorrow September 10, 2020 8:30 am - 9:30 am https://us02web.zoom.us/j/89987713892?pwd=WEkzUXhkN0lWRENveWxFeThySGpFZz09 Denise Vojnich is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/89987713892?pwd=WEkzUXhkN0lWRENveWxFeThySGpFZz09 Meeting ID: 899 8771 3892 Passcode: RhZsT4 See more details NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch September 10, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval September 10, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • • •	11 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness September 11, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning September 11, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details Dawn Wells policy app Dawn Wells policy app September 11, 2020 5:00 pm - 6:30 pm https://us02web.zoom.us/j/4805860153?pwd=R0J4VXpFYlVJZzVIYW1RSWYyTTBSUT09 ────────── Revae Stuart is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/4805860153?pwd=R0J4VXpFYlVJZzVIYW1RSWYyTTBSUT09 Meeting ID: 480 586 0153 Passcode: party One tap mobile +16699009128,,4805860153#,,,,,,0#,,972524# US (San Jose) +12532158782,,4805860153#,,,,,,0#,,972524# US (Tacoma) Dial by your location +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 646 558 8656 US (New York) Meeting ID: 480 586 0153 Passcode: 972524 Find your local number: https://us02web.zoom.us/u/kdZry71ndw ────────── See more details • • •	12 DWF Boost Camp DWF Boost Camp September 12, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Boost Camp is $8 online and in studio. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Zumba Zumba September 12, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $8. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
13	14 Flex and Stretch Flex and Stretch September 14, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold September 14, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details Gut and Butt Boost Gut and Butt Boost September 14, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have "bulky problem abs and butt" with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue and more... THIS is YOUR class!!! w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone September 14, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	15 Bruce Phillips' Zoom Meeting Bruce Phillips' Zoom Meeting September 15, 2020 8:00 am - 9:00 am https://zoom.us/j/96630950470?pwd=WWhnaVc0VnQxMldWNjFSMHc5V0VpQT09 Bruce Phillips is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/96630950470?pwd=WWhnaVc0VnQxMldWNjFSMHc5V0VpQT09 Meeting ID: 966 3095 0470 Passcode: 745667 One tap mobile +16465588656,,96630950470#,,,,,,0#,,745667# US (New York) +13017158592,,96630950470#,,,,,,0#,,745667# US (Germantown) Dial by your location +1 646 558 8656 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 966 3095 0470 Passcode: 745667 Find your local number: https://zoom.us/u/azxU2gg07 Securities offered through Cape Securities, Inc. Member FINRA, SIPC, MSRB. Investment advisory services offered through Cape Investment Advisory, a registered investment advisor. The information contained herein is derived from sources deemed to be reliable but cannot be guaranteed. As with any investment or strategy, the outcome depends upon many factors, including investment objectives, income, net worth, tax bracket and risk tolerance. Past performance is not indicative of future results. Individuals should consult with their tax accountant and/or legal representative. This e-mail, including attachments, constitutes non-public information intended to be conveyed only to the designated recipient(s). If you are not an intended recipient, please delete this e-mail, including attachments, and notify me. The unauthorized use, dissemination, distribution or reproduction of this e-mail, including attachments, is prohibited and may be unlawful. See more details Flashback Chair Fitness Flashback Chair Fitness September 15, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness September 15, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp September 15, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • • •	16 Senior Interval Training Class Senior Interval Training Class September 16, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre September 16, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix September 16, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	17 CBC meeting CBC meeting September 17, 2020 8:30 am - 9:30 am https://us02web.zoom.us/j/86967079470?pwd=MnRQNFVrdURWbGg3eXQvelRxMkExUT09 Denise Vojnich is inviting you to a scheduled Zoom meeting. I have invited a few new people if you are one, please note that this an invitation to be apart of a Zoom call with our group Community Business connectors in Conyers. We are all in this together! We want to enhance our community by connecting people to local business. Hope you can attend! Terry Clemons from Berkshire Hathaway will be presenting 😊 Chair-Denise Co-Chair Shane www.communitybusinessga.com Any questions please call me, 770-860-8110 x102 High Priority Pluming & Services, Inc. Join Zoom Meeting https://us02web.zoom.us/j/86967079470?pwd=MnRQNFVrdURWbGg3eXQvelRxMkExUT09 Meeting ID: 869 6707 9470 Passcode: tCQn4T See more details NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch September 17, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval September 17, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • • •	18 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness September 18, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning September 18, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	19 DWF Boost Camp DWF Boost Camp September 19, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Boost Camp is $8 online and in studio. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Zumba Zumba September 19, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $8. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
20	21 Flex and Stretch Flex and Stretch September 21, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold September 21, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details Gut and Butt Boost Gut and Butt Boost September 21, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have "bulky problem abs and butt" with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue and more... THIS is YOUR class!!! w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone September 21, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	22 Bruce Phillips' Zoom Meeting Bruce Phillips' Zoom Meeting September 22, 2020 8:00 am - 9:00 am https://zoom.us/j/96630950470?pwd=WWhnaVc0VnQxMldWNjFSMHc5V0VpQT09 Bruce Phillips is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/96630950470?pwd=WWhnaVc0VnQxMldWNjFSMHc5V0VpQT09 Meeting ID: 966 3095 0470 Passcode: 745667 One tap mobile +16465588656,,96630950470#,,,,,,0#,,745667# US (New York) +13017158592,,96630950470#,,,,,,0#,,745667# US (Germantown) Dial by your location +1 646 558 8656 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 966 3095 0470 Passcode: 745667 Find your local number: https://zoom.us/u/azxU2gg07 Securities offered through Cape Securities, Inc. Member FINRA, SIPC, MSRB. Investment advisory services offered through Cape Investment Advisory, a registered investment advisor. The information contained herein is derived from sources deemed to be reliable but cannot be guaranteed. As with any investment or strategy, the outcome depends upon many factors, including investment objectives, income, net worth, tax bracket and risk tolerance. Past performance is not indicative of future results. Individuals should consult with their tax accountant and/or legal representative. This e-mail, including attachments, constitutes non-public information intended to be conveyed only to the designated recipient(s). If you are not an intended recipient, please delete this e-mail, including attachments, and notify me. The unauthorized use, dissemination, distribution or reproduction of this e-mail, including attachments, is prohibited and may be unlawful. See more details Flashback Chair Fitness Flashback Chair Fitness September 22, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness September 22, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp September 22, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • • •	23 Senior Interval Training Class Senior Interval Training Class September 23, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre September 23, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix September 23, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	24 NEW CLASS!!!! Pilates and Stretch NEW CLASS!!!! Pilates and Stretch September 24, 2020 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval September 24, 2020 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • •	25 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness September 25, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning September 25, 2020 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	26 DWF Boost Camp DWF Boost Camp September 26, 2020 8:00 am - 9:00 am Ditch the Boot and get a Boost! That's right its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will test your endurance, challenge your muscle limits, and build your Core in this 45 min - 1 hour complete body workout regime. No body part will go unturned and every session is different. Boost Camp is $8 online and in studio. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711350 See more details Zumba Zumba September 26, 2020 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $8. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
27	28 Flex and Stretch Flex and Stretch September 28, 2020 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold September 28, 2020 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details Gut and Butt Boost Gut and Butt Boost September 28, 2020 6:30 pm - 7:00 pm Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have "bulky problem abs and butt" with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue and more... THIS is YOUR class!!! w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone September 28, 2020 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	29 Flashback Chair Fitness Flashback Chair Fitness September 29, 2020 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! w/Instructor Denise Mayes Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details NEW CLASS!!!Belly Dance Fitness NEW CLASS!!!Belly Dance Fitness September 29, 2020 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp September 29, 2020 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	30 Senior Interval Training Class Senior Interval Training Class September 30, 2020 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre September 30, 2020 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix September 30, 2020 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •