Class Schedule

	January 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness January 1, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning January 1, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	2 DWF Boost Camp DWF Boost Camp January 2, 2021 9:00 am - 10:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba January 2, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $8. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
3	4 Flex and Stretch Flex and Stretch January 4, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold January 4, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details 30 min Online Group Fitness Class 30 min Online Group Fitness Class January 4, 2021 6:30 pm - 7:00 pm 5278 GA-20, Covington, GA 30016, USA Next to Oakhill Animal Hospital See more details Gut and Butt Boost Gut and Butt Boost January 4, 2021 6:30 pm - 7:00 pm Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have "bulky problem abs and butt" with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue and more... THIS is YOUR class!!! w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone January 4, 2021 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • • •	5 Balls, Barres and Bands Balls, Barres and Bands January 5, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details Belly Dance Fitness Belly Dance Fitness January 5, 2021 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp January 5, 2021 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	6 Senior Interval Training Class Senior Interval Training Class January 6, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre January 6, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details 30 min Online Group Fitness Class 30 min Online Group Fitness Class January 6, 2021 6:30 pm - 7:00 pm 5278 GA-20, Covington, GA 30016, USA Next to Oakhill Animal Hospital See more details Piloxing Mix Piloxing Mix January 6, 2021 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • • •	7 Chair Fitness Chair Fitness January 7, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details Pilates and Stretch Pilates and Stretch January 7, 2021 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval January 7, 2021 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • • •	8 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness January 8, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning January 8, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	9 DWF Boost Camp DWF Boost Camp January 9, 2021 9:00 am - 10:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba January 9, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $8. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
10	11 Flex and Stretch Flex and Stretch January 11, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold January 11, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details Gut and Butt Boost Gut and Butt Boost January 11, 2021 6:30 pm - 7:00 pm Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have "bulky problem abs and butt" with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue and more... THIS is YOUR class!!! w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone January 11, 2021 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	12 Balls, Barres and Bands Balls, Barres and Bands January 12, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details Belly Dance Fitness Belly Dance Fitness January 12, 2021 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp January 12, 2021 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	13 Senior Interval Training Class Senior Interval Training Class January 13, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre January 13, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix January 13, 2021 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	14 Chair Fitness Chair Fitness January 14, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details Pilates and Stretch Pilates and Stretch January 14, 2021 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval January 14, 2021 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • • •	15 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness January 15, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning January 15, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	16 DWF Boost Camp DWF Boost Camp January 16, 2021 9:00 am - 10:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba January 16, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $8. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
17	18 Flex and Stretch Flex and Stretch January 18, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold January 18, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details Gut and Butt Boost Gut and Butt Boost January 18, 2021 6:30 pm - 7:00 pm Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have "bulky problem abs and butt" with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue and more... THIS is YOUR class!!! w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone January 18, 2021 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	19 Balls, Barres and Bands Balls, Barres and Bands January 19, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details Belly Dance Fitness Belly Dance Fitness January 19, 2021 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp January 19, 2021 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	20 Senior Interval Training Class Senior Interval Training Class January 20, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre January 20, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix January 20, 2021 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	21 Chair Fitness Chair Fitness January 21, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details Pilates and Stretch Pilates and Stretch January 21, 2021 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval January 21, 2021 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • • •	22 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness January 22, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning January 22, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	23 DWF Boost Camp DWF Boost Camp January 23, 2021 9:00 am - 10:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba January 23, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $8. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
24	25 Flex and Stretch Flex and Stretch January 25, 2021 9:00 am - 10:00 am 5278 GA-20, Covington, GA 30016, USA This low to moderate intensity class encourages muscle contraction and flexion building upon those stabilizing muscles. In addition this class builds the core muscles to assist with balance and posture. Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554258 See more details Zumba Gold Zumba Gold January 25, 2021 10:00 am - 11:00 am Senior Dance Fitness - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985415 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13735787 See more details Gut and Butt Boost Gut and Butt Boost January 25, 2021 6:30 pm - 7:00 pm Focusing purely on strengthening abs and glute (core) utilizing corrective ab exercises and optimal breathing techniques. A combination of strength enhancing and muscle toning exercises will target common problem areas. This is not your typical ab grinding butt boosting class. This class is designed specifically for people that have "bulky problem abs and butt" with years of no success! If you have or experience a hernia, incontinence, irritable bowel, constipation, lower back pain, abdominal pain, poor sleep, fatigue and more... THIS is YOUR class!!! w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684828 Evening in studio class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685271 See more details Zumba w/powertone Zumba w/powertone January 25, 2021 7:15 pm - 8:00 pm Dance Fitness - Trainer Dawn Wells Med/high intensity dance fitness with weights (modifications offered) Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13554329 Evening in studio class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14682761 See more details • • • •	26 Balls, Barres and Bands Balls, Barres and Bands January 26, 2021 10:00 am - 11:00 am 5278 GA-20, Covington, GA 30016, USA A fun filled class with more bounce to the ounce!! Incorporates large stabilizing balls for a low impact, elastic resistance bands and barre or chair for an excellent full body workout. The class will work small stabilizing muscles and large muscle groups and includes balance and core training . 45 mins w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985524 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749520 See more details Belly Dance Fitness Belly Dance Fitness January 26, 2021 6:30 pm - 7:00 pm Shimmy, sway and sweat your way to a super-toned core through the ancient art of belly dance. Join us for an uptempo workout that incorporates a variety of belly dance styles, from traditional Middle Eastern to earthy folkloric to American fusion. Work your hips, abs, back and arms in all sorts of new ways, while also challenging your mind, muscle control, balance and flexibility. While you’ll practice authentic moves, the main focus is staying in motion rather than perfecting technique. Expect a low-impact workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits. w/Trainer Dawn 30 min class Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Champ Boxing Camp Champ Boxing Camp January 26, 2021 7:15 pm - 8:00 pm After the initial warm-up get ready to sweat and burn! This class combines basic boxing fundamentals and boxing skills such as correct form in throwing jabs, hooks and uppercuts, and non combative hand to hand contact while working in a interval training setting. Cardio rounds are 3 mins with 45 sec rest while strength rounds are 1 min with 20 sec rest. Train to boost your heart rate, burn hundreds of calories and sculpt, tone and build your body to its peak performance. All fitness levels. 1 hour of power. with Instructors Dawn Wells and Elaine Armstrong Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683478 See more details • • •	27 Senior Interval Training Class Senior Interval Training Class January 27, 2021 9:00 am - 9:45 am This class involves alternating between periods of moderate and low intensity cardio and strength training exercise for timed and resting periods. with Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: Instudio https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985564 Virtual https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588330 See more details Senior Piloxing Barre Senior Piloxing Barre January 27, 2021 10:00 am - 10:45 am Senior Standing Pilates/Boxing Combo to fun music - Instructor Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985891 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13759793 See more details Piloxing Mix Piloxing Mix January 27, 2021 7:00 pm - 8:00 pm Join us for Piloxing SSP or Piloxing Barre or a mixture of both. This class will keep you guessing but will ALWAYS include Pilates for the small muscle and core exercise as well as boxing for your cardio needs. Instructor w/ Instructor Elaine Armstrong Piloxing Barre Sample Video: https://youtu.be/TzjL0fA2dvM Piloxing SSP Sample Video: https://youtu.be/AeNJKicErLY Evening class drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14683837 or Online evening class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13588480 See more details • • •	28 Chair Fitness Chair Fitness January 28, 2021 10:00 am - 11:00 am Flashback Chair to the 60s, 70s and 80s to the hottest songs as you work your body with the chair and latest equipment of the decade; "stepper", or "twist and shout" wih the hoola hoop, or who knows but whatever it is you can ensure it will be a flashback of FUN!! This Class incorporates low impact cardio and light weight training all set from your chair for another full body workout. w/Dawn Morning classes are $2 to drop in. To drop in click the link below to register and pay(there is no payment required for Silver Sneakers members but you must still register or in studio: InStudio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=19365807 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13749607 Here is a sample clip of our classes: https://youtu.be/c9-BUMq3ETM See more details Pilates and Stretch Pilates and Stretch January 28, 2021 6:30 pm - 7:00 pm A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Add in some additional stretching and breathing for a rejuvenating stress relieving 30 mins. w/Trainer Dawn Evening online class drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685340 Evening on-site class drop in rate is $6. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14685795 See more details Kickboxing Abs Blast Interval Kickboxing Abs Blast Interval January 28, 2021 7:15 pm - 8:00 pm Combines martial art techniques with fast-paced cardio with 4 minute Ab interval break out sets. This medium to high intensity workout set to music that will get you PUMPED challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. (modifications offered) with Trainer Dawn Wells Evening class virtual drop in rate is $5. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13770974 Evening class in studio drop in rate is $8. To pay and join click on the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14684483 See more details • • •	29 9am Senior Do Ya Thing Fitness 9am Senior Do Ya Thing Fitness January 29, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Hwy 20 S, Covington, GA 30016, USA Work it out with a low impact, low to moderate cardio set, combined with a Chair strength training segment incorporating strength and flexibility training tools ie, bands, weights, body weight etc. with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay (there is no payment required for Silver Sneakers members but you must still register or in studio: In Studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14985329 Online: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13883192 See more details Zumba Gold Toning Zumba Gold Toning January 29, 2021 10:00 am - 11:00 am Senior Dance Fitness w/ weights with Dawn Wells Morning classes are $2 to drop in. To drop in click the link below to register and pay: InStudio (there is no payment required for Silver Sneakers members but you must still register or in studio: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=14986509 Online https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=12443013 See more details • •	30 DWF Boost Camp DWF Boost Camp January 30, 2021 9:00 am - 10:00 am Its not a Boot Camp its a "Boost" Camp!!! DWF Boost Camp will challenge your limits while we help and encourage you to achieve what your greatest healthy "looks" and feels like through functional fun and safe fitness!! Boost Camp is 1 hour and runs Monday, Wednesday and Friday at 5am also Wednesdays at 9am ONLY and Saturdays at 8am! See more details Zumba Zumba January 30, 2021 9:00 am - 10:00 am Dawn Wells Fitness, 5278 Highway 20 South, Covington, GA 30016, USA Dance Fitness - with Instructor Michelle Williams Saturday classes are $8. To pay and join please click the link below: https://app.acuityscheduling.com/schedule.php?owner=17592308&appointmentType=13711320 See more details • •
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