If you don't challenge yourself, you will never realize what you can become!

Group fitness with a personal training “feel”

Do Ya Thing the DWF way

Join the DWF 6 Week Challenge

Featured Programs

Personal Training

What’s included:

  • Nutritional Assessment
  • Fitness Assessment
  • Nutritional Program Breakage
  • Weekly Weighs In, Body Fat and BMI readings for 6 weeks
  • Free Before and After Photos
  • Meal Prep Guide
  • Weekly check-ins
  • Unlimited text questions

Group Fitness

DWF Specializes in low-impact medium to high-intensity classes. Our classes educate on proper form in addition to providing focused toning for both small and large muscle groups.

Blood Type-Based Meal Plans

Treat yourself to a customized four-week meal plan and receive education on basic food knowledge for your blood type. Certified nutritionist/dietician referrals are also available.

Blood Type-Based Nutrition

A healthy lifestyle requires approximately 85% good nutrition. But what does that mean? Gain a comprehensive roadmap to good nutrition eating along with your 6 weeks customized blood type meal plan. Certified Dietician referrals are also available.

Support and Motivation

Making and maintaining lifestyle changes can be extremely challenging. That’s why the DWF Team and Fitness Family is always willing to help you stay fired up and on track through our peer accountability and Certified Wellness Coaches.

Fitness and Nutrition Assessments

Education is key to good health and wellness. Hence, DWF provides a FREE Nutritional and Fitness Assessment with the purchase meal plans and personal training to help you understand your strengths and weaknesses.

Join the FREE 6-week challenge! Click the button below to get started.

Our experienced DWF Team prides ourselves with a combined 75 years of certified expertise.  Click HERE to meet the team.

Work

Do Ya Thang!

Dawn Wells Fitness

Questions? Send a message below

Gym H0urs

Monday – Sat
30 mins before and after scheduled classes.

For more detail please refer to the class schedule.

Bring A Friend For Free 1-Day Pass

All first time friends attend 1 class for FREE! For Kangoo Jumpboot rental will still be required at $5 for boot rental.