COVID-19 UPDATE
Out of an abundance of caution and following the CDC and government regulation Dawn Wells Fitness will be moving to a virtual LIVE schedule. Virtual classes are complementary to members and at a drop in rate of $2 for morning classes and $5 per class evening classes for non-members. Please click HERE to access the calendar for classes
These classes are Silver Sneakers approved. We will continue to communicate with you via text and social media as things progress or change.
If you don't challenge yourself, you will never realize what you can become!
Group fitness with a personal training “feel”
Do Ya Thing the DWF way
Follow Us On Social Media
Featured Programs
Personal Training
What’s included:
- Nutritional Assessment
- Fitness Assessment
- Nutritional Program Breakage
- Weekly Weighs In, Body Fat and BMI readings for 6 weeks
- Free Before and After Photos
- Meal Prep Guide
- Weekly check-ins
- Unlimited text questions
Group Fitness
DWF Specializes in low-impact medium to high-intensity classes.
Our classes educate on proper form in addition to providing focused toning for both small and large muscle groups.
Blood Type-Based Meal Plans
Treat yourself to a customized
Certified nutritionist/dietician referrals are also available.
Blood Type-Based Nutrition
A healthy lifestyle requires approximately 85% good nutrition. But what does that mean? Gain a comprehensive roadmap to good nutrition eating along with your 6 weeks customized blood type meal plan. Certified Dietician referrals are also available.
Support and Motivation
Making and maintaining lifestyle changes can be extremely challenging. That’s why the DWF Team and Fitness Family is always willing to help you stay fired up and on track through our peer accountability and Certified Wellness Coaches.
Fitness and Nutrition Assessments
Education is key to good health and wellness. Hence, DWF provides a FREE Nutritional and Fitness Assessment with the purchase meal plans and personal training to help you understand your strengths and weaknesses.
Our experienced DWF Team prides ourselves with a combined 75 years of certified expertise. Click HERE to meet the team.
Do Ya Thang!
Dawn Wells Fitness
Questions? Send a message below
Gym H0urs
Monday – Sat
30 mins before and after scheduled classes.
For more detail please refer to the class schedule.
Bring A Friend For Free 1-Day Pass
All first time friends attend 1 class for FREE! For Kangoo Jumpboot rental will still be required at $5 for boot rental.