YES, our doors are open at DWF in the studio with new classes and newly implemented sanitation and safety practices including all classes are socially distanced. But to accommodate everyone we continue to provide classes online as well. Please check the class schedule for update of all class. See you soon in the studio without walls. #Do Ya Thing!
If you don't challenge yourself, you will never realize what you can become!
Group fitness with a personal training “feel”
- Nutritional Assessment
- Fitness Assessment
- Nutritional Program Breakage
- Weekly Weighs In, Body Fat and BMI readings for 6 weeks
- Free Before and After Photos
- Meal Prep Guide
- Weekly check-ins
- Unlimited text questions
DWF Specializes in low-impact medium to high-intensity classes.
Our classes educate on proper form in addition to providing focused toning for both small and large muscle groups.
Blood Type-Based Meal Plans
Treat yourself to a customized
Certified nutritionist/dietician referrals are also available.
Blood Type-Based Nutrition
A healthy lifestyle requires approximately 85% good nutrition. But what does that mean? Gain a comprehensive roadmap to good nutrition eating along with your 6 weeks customized blood type meal plan. Certified Dietician referrals are also available.
Support and Motivation
Making and maintaining lifestyle changes can be extremely challenging. That’s why the DWF Team and Fitness Family is always willing to help you stay fired up and on track through our peer accountability and Certified Wellness Coaches.
Fitness and Nutrition Assessments
Education is key to good health and wellness. Hence, DWF provides a FREE Nutritional and Fitness Assessment with the purchase meal plans and personal training to help you understand your strengths and weaknesses.
Our experienced DWF Team prides ourselves with a combined 25 years of certified expertise. Click HERE to meet the team.
Do Ya Thang!
Dawn Wells Fitness
Questions? Send a message below
Monday – Sat
30 mins before and after scheduled classes and by appointment.
For more detail please refer to the class schedule.